Shake and Bake

Workouts

Tuesday 1/17/23 @ 11:3 AM
370kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 12/24/22 @ 2:57 PM
βœ…
657kj
94rpm
44%
21mph
Saturday 9/19/20 @ 3:0 PM
βœ…
531kj
75rpm
47%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Monday 6/20/22 @ 1:57 PM
456kj
86rpm
41%
18mph
Thursday 4/21/22 @ 12:57 AM
47kj
63rpm
30%
11mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 11:25 PM
βœ…
185kj
82rpm
46%
19mph
Tuesday 2/2/21 @ 11:1 AM
266kj
75rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 2/23/22 @ 7:11 PM
βœ…
301kj
75rpm
50%
20mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
355kj
66rpm
60%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:25 PM
326kj
81rpm
50%
20mph
Thursday 1/27/22 @ 11:59 PM
244kj
74rpm
47%
18mph
30 min AC/DC Ride
Sam Yo
Thursday 12/23/21 @ 12:59 PM
βœ…
312kj
69rpm
54%
20mph
Friday 4/24/20 @ 1:58 PM
295kj
74rpm
51%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
βœ…
333kj
87rpm
48%
21mph
Saturday 4/11/20 @ 9:20 PM
βœ…
194kj
68rpm
54%
20mph
20 min Country Ride
Ally Love
Sunday 3/8/20 @ 4:34 PM
181kj
77rpm
48%
19mph
Thursday 3/19/20 @ 1:24 AM
βœ…
303kj
65rpm
57%
20mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/18/20 @ 2:24 PM
275kj
78rpm
47%
19mph
Sunday 3/15/20 @ 10:24 PM
288kj
75rpm
51%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:26 PM
βœ…
313kj
86rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
370 kj
Tuesday 1/17/23
βœ… 657 kj
Saturday 12/24/22
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 531 kj
Saturday 9/19/20
456 kj
Monday 6/20/22
20 min Paramore Ride
Bradley Rose
47 kj
Thursday 4/21/22
βœ… 185 kj
Monday 4/18/22
30 min Lady Gaga Ride
Cody Rigsby
266 kj
Tuesday 2/2/21
βœ… 301 kj
Wednesday 2/23/22
30 min Britney Spears Ride
Cody Rigsby
βœ… 355 kj
Wednesday 7/15/20
326 kj
Wednesday 7/15/20
30 min AC/DC Ride
Sam Yo
244 kj
Thursday 1/27/22
βœ… 312 kj
Thursday 12/23/21
30 min HIIT Ride: Live from Home
Alex Toussaint
295 kj
Friday 4/24/20
βœ… 333 kj
Friday 4/24/20
20 min Country Ride
Ally Love
βœ… 194 kj
Saturday 4/11/20
181 kj
Sunday 3/8/20
30 min 90s Ride
Cody Rigsby
βœ… 303 kj
Thursday 3/19/20
275 kj
Wednesday 3/18/20
30 min Together We Go Far Ride
Robin ArzΓ³n
288 kj
Sunday 3/15/20
βœ… 313 kj
Sunday 3/15/20