Shake and Bake
Workouts
Wednesday 11/30/22 @ 11:9 PM
32kj
71rpm
35%
13mph
Sunday 10/24/21 @ 11:8 PM
✅
502kj
75rpm
47%
18mph
Tuesday 2/9/21 @ 12:29 AM
✅
481kj
75rpm
52%
20mph
Sunday 2/14/21 @ 6:47 PM
476kj
87rpm
46%
20mph
Thursday 1/28/21 @ 12:28 AM
✅
338kj
68rpm
57%
21mph
Friday 1/29/21 @ 1:9 AM
288kj
73rpm
50%
19mph
Thursday 1/21/21 @ 10:58 AM
329kj
66rpm
47%
17mph
Saturday 1/23/21 @ 8:30 PM
✅
448kj
76rpm
49%
19mph
Friday 1/22/21 @ 11:0 AM
246kj
71rpm
48%
18mph
Thursday 6/11/20 @ 1:3 AM
✅
324kj
87rpm
47%
20mph
Tuesday 1/5/21 @ 11:0 AM
253kj
70rpm
49%
19mph
Wednesday 4/8/20 @ 12:40 AM
✅
357kj
84rpm
50%
21mph
Monday 10/12/20 @ 11:29 PM
296kj
72rpm
43%
17mph
Tuesday 10/13/20 @ 11:48 PM
✅
467kj
82rpm
47%
20mph
Wednesday 7/15/20 @ 11:26 PM
✅
355kj
66rpm
60%
21mph
Friday 7/24/20 @ 12:42 AM
351kj
86rpm
49%
21mph
Saturday 3/21/20 @ 10:0 PM
402kj
72rpm
51%
19mph
Sunday 4/19/20 @ 11:54 PM
✅
416kj
88rpm
44%
19mph
Tuesday 12/31/19 @ 10:23 PM
✅
305kj
62rpm
60%
20mph
Monday 12/30/19 @ 1:9 AM
289kj
88rpm
44%
19mph
Workouts
476
kj
Sunday 2/14/21
329
kj
Thursday 1/21/21
351
kj
Friday 7/24/20
289
kj
Monday 12/30/19