Shake and Bake

Workouts

Sunday 1/7/24 @ 5:0 PM
63kj
67rpm
33%
12mph
20 min Savannah Ride
Adrian Williams
Monday 2/28/22 @ 2:39 AM
✅
109kj
76rpm
38%
15mph
Wednesday 4/1/20 @ 12:25 PM
109kj
64rpm
37%
13mph
30 min 80s Ride
Denis Morton
Wednesday 4/1/20 @ 1:7 AM
✅
258kj
80rpm
45%
19mph
Tuesday 1/14/20 @ 11:48 PM
44kj
52rpm
30%
9mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 1/14/20 @ 1:44 AM
✅
164kj
94rpm
39%
18mph

Workouts

20 min Savannah Ride
Adrian Williams
63 kj
Sunday 1/7/24
✅ 109 kj
Monday 2/28/22
30 min 80s Ride
Denis Morton
109 kj
Wednesday 4/1/20
✅ 258 kj
Wednesday 4/1/20
20 min 90s Rock Ride
Christine D'Ercole
44 kj
Tuesday 1/14/20
✅ 164 kj
Tuesday 1/14/20