Shake and Bake

Workouts

Sunday 4/12/20 @ 1:9 PM
✅
88kj
64rpm
40%
14mph
20 min Feel Good Ride
Ally Love
Monday 5/18/20 @ 4:8 PM
72kj
68rpm
34%
12mph
Sunday 11/17/19 @ 5:25 PM
✅
66kj
68rpm
38%
14mph
15 min Pop Ride
Ally Love
Sunday 3/29/20 @ 9:23 PM
55kj
70rpm
36%
12mph
Saturday 5/25/19 @ 7:30 PM
✅
102kj
66rpm
42%
15mph
20 min Throwbacks Ride
Jess King
Monday 12/2/19 @ 9:22 PM
73kj
67rpm
34%
12mph

Workouts

20 min Feel Good Ride
Ally Love
✅ 88 kj
Sunday 4/12/20
72 kj
Monday 5/18/20
15 min Pop Ride
Ally Love
✅ 66 kj
Sunday 11/17/19
55 kj
Sunday 3/29/20
20 min Throwbacks Ride
Jess King
✅ 102 kj
Saturday 5/25/19
73 kj
Monday 12/2/19