Shake and Bake

Workouts

Wednesday 5/13/20 @ 9:11 PM
85kj
63rpm
39%
14mph
20 min 2000s Ride
Kendall Toole
Friday 5/1/20 @ 12:44 AM
✅
126kj
57rpm
51%
16mph
Sunday 3/22/20 @ 1:34 PM
46kj
68rpm
33%
12mph
15 min Soul Music Ride
Ally Love
Monday 3/16/20 @ 9:47 PM
✅
83kj
80rpm
38%
16mph
Sunday 1/5/20 @ 10:54 PM
111kj
63rpm
37%
13mph
30 min Intervals & Arms Ride
Ally Love
Saturday 1/4/20 @ 9:43 PM
✅
160kj
69rpm
41%
15mph
Sunday 11/17/19 @ 5:25 PM
66kj
68rpm
38%
14mph
15 min Pop Ride
Ally Love
Friday 10/25/19 @ 8:40 PM
✅
81kj
81rpm
37%
16mph

Workouts

20 min 2000s Ride
Kendall Toole
85 kj
Wednesday 5/13/20
✅ 126 kj
Friday 5/1/20
15 min Soul Music Ride
Ally Love
46 kj
Sunday 3/22/20
✅ 83 kj
Monday 3/16/20
30 min Intervals & Arms Ride
Ally Love
111 kj
Sunday 1/5/20
✅ 160 kj
Saturday 1/4/20
15 min Pop Ride
Ally Love
66 kj
Sunday 11/17/19
✅ 81 kj
Friday 10/25/19