Shake and Bake

Workouts

Sunday 1/7/24 @ 5:0 PM
✅
63kj
67rpm
33%
12mph
20 min Savannah Ride
Adrian Williams
Wednesday 5/26/21 @ 9:22 PM
kj
rpm
%
0mph
Monday 8/28/23 @ 9:39 PM
✅
87kj
74rpm
29%
12mph
30 min Hawaii Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:13 PM
kj
rpm
%
0mph
Thursday 3/4/21 @ 11:23 PM
✅
118kj
64rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 10:44 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 10:43 PM
✅
62kj
68rpm
37%
14mph
15 min New Tracks Ride
Cody Rigsby
Saturday 11/14/20 @ 2:33 AM
kj
rpm
%
0mph
Sunday 10/4/20 @ 6:20 PM
✅
75kj
70rpm
35%
13mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/13/20 @ 12:39 AM
kj
rpm
%
0mph
Sunday 8/16/20 @ 1:59 PM
✅
59kj
71rpm
35%
13mph
15 min Pop Ride
Cody Rigsby
Saturday 9/19/20 @ 2:7 AM
kj
rpm
%
0mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 63 kj
Sunday 1/7/24
kj
Wednesday 5/26/21
30 min Hawaii Ride
Matt Wilpers
✅ 87 kj
Monday 8/28/23
kj
Wednesday 5/26/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 118 kj
Thursday 3/4/21
kj
Monday 1/4/21
15 min New Tracks Ride
Cody Rigsby
✅ 62 kj
Monday 8/17/20
kj
Saturday 11/14/20
20 min Groove Ride
Cody Rigsby
✅ 75 kj
Sunday 10/4/20
kj
Tuesday 10/13/20
15 min Pop Ride
Cody Rigsby
✅ 59 kj
Sunday 8/16/20
kj
Saturday 9/19/20