Shake and Bake
Workouts
Monday 3/23/20 @ 4:20 PM
41kj
73rpm
30%
12mph
Saturday 5/30/20 @ 4:54 PM
✅
82kj
79rpm
37%
15mph
Sunday 4/12/20 @ 1:9 PM
88kj
64rpm
40%
14mph
Monday 4/13/20 @ 9:10 AM
✅
118kj
72rpm
41%
16mph
Friday 6/28/19 @ 11:12 PM
142kj
62rpm
42%
15mph
Thursday 6/27/19 @ 6:26 PM
✅
166kj
67rpm
42%
15mph
Friday 5/24/19 @ 1:24 PM
137kj
65rpm
40%
14mph
Saturday 5/18/19 @ 4:16 PM
✅
187kj
72rpm
42%
16mph
Saturday 4/20/19 @ 6:2 PM
113kj
61rpm
38%
13mph
Sunday 4/21/19 @ 4:30 PM
✅
198kj
71rpm
42%
16mph
Monday 4/15/19 @ 8:42 PM
110kj
60rpm
38%
13mph
Wednesday 4/17/19 @ 9:44 AM
✅
177kj
64rpm
43%
15mph
Saturday 4/6/19 @ 8:45 PM
112kj
58rpm
39%
13mph
Sunday 4/7/19 @ 3:54 PM
✅
216kj
72rpm
45%
17mph
Sunday 3/31/19 @ 1:48 PM
94kj
58rpm
37%
12mph
Monday 3/25/19 @ 10:21 AM
✅
177kj
70rpm
42%
16mph
Saturday 3/30/19 @ 8:32 PM
96kj
55rpm
39%
12mph
Wednesday 3/27/19 @ 10:4 AM
✅
168kj
69rpm
41%
15mph
Sunday 2/10/19 @ 3:30 PM
108kj
58rpm
37%
12mph
Friday 2/15/19 @ 11:5 AM
✅
148kj
68rpm
39%
14mph