Shake and Bake

Workouts

Wednesday 5/13/20 @ 9:11 PM
85kj
63rpm
39%
14mph
20 min 2000s Ride
Kendall Toole
Friday 7/14/23 @ 7:29 PM
✅
206kj
83rpm
48%
20mph
Monday 3/23/20 @ 4:20 PM
41kj
73rpm
30%
12mph
15 min Low Impact Ride
Ben Alldis
Wednesday 8/9/23 @ 8:12 PM
✅
131kj
86rpm
43%
19mph
Wednesday 3/25/20 @ 9:46 PM
59kj
72rpm
35%
13mph
15 min Classic Rock Ride
Denis Morton
Wednesday 8/9/23 @ 7:56 PM
✅
147kj
90rpm
44%
20mph
Tuesday 3/31/20 @ 9:26 PM
91kj
67rpm
39%
14mph
20 min Classic Rock Ride
Olivia Amato
Thursday 4/2/20 @ 10:2 PM
✅
169kj
75rpm
46%
18mph
Saturday 11/23/19 @ 11:10 PM
142kj
66rpm
40%
14mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 8:25 PM
✅
245kj
74rpm
45%
18mph
Sunday 9/8/19 @ 1:39 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Tuesday 8/20/19 @ 9:52 PM
✅
205kj
70rpm
52%
19mph

Workouts

20 min 2000s Ride
Kendall Toole
85 kj
Wednesday 5/13/20
✅ 206 kj
Friday 7/14/23
15 min Low Impact Ride
Ben Alldis
41 kj
Monday 3/23/20
✅ 131 kj
Wednesday 8/9/23
15 min Classic Rock Ride
Denis Morton
59 kj
Wednesday 3/25/20
✅ 147 kj
Wednesday 8/9/23
20 min Classic Rock Ride
Olivia Amato
91 kj
Tuesday 3/31/20
✅ 169 kj
Thursday 4/2/20
30 min Coldplay Ride
Emma Lovewell
142 kj
Saturday 11/23/19
✅ 245 kj
Saturday 11/23/19
20 min HIIT Ride
Robin Arzón
kj
Sunday 9/8/19
✅ 205 kj
Tuesday 8/20/19