Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:26 PM
✅
374kj
57rpm
69%
22mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 1:32 AM
243kj
79rpm
45%
18mph
Monday 9/14/20 @ 8:51 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 9/18/20 @ 12:38 AM
✅
175kj
76rpm
40%
16mph
Saturday 9/5/20 @ 2:23 PM
✅
249kj
48rpm
64%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/5/20 @ 1:12 AM
183kj
84rpm
38%
16mph
Saturday 4/18/20 @ 3:16 PM
✅
309kj
74rpm
52%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 7/16/20 @ 2:25 AM
176kj
84rpm
37%
16mph
Friday 6/26/20 @ 9:55 PM
✅
337kj
64rpm
60%
21mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 2:53 AM
179kj
84rpm
38%
16mph
Saturday 6/20/20 @ 2:0 PM
✅
402kj
61rpm
56%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/19/20 @ 3:28 PM
246kj
77rpm
39%
16mph
Tuesday 5/26/20 @ 8:57 PM
✅
166kj
43rpm
60%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 12:8 AM
140kj
67rpm
39%
14mph
Wednesday 4/22/20 @ 1:55 PM
✅
319kj
67rpm
57%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
199kj
81rpm
41%
17mph
Tuesday 9/17/19 @ 9:22 PM
230kj
65rpm
43%
14mph
45 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 3:43 PM
✅
238kj
72rpm
41%
15mph
Monday 7/29/19 @ 12:23 AM
✅
126kj
64rpm
47%
15mph
20 min Tabata Ride
Robin Arzón
Sunday 4/12/20 @ 8:36 PM
123kj
69rpm
45%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 374 kj
Wednesday 7/15/20
243 kj
Sunday 7/19/20
30 min Together We Ride
Robin Arzón
kj
Monday 9/14/20
✅ 175 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 249 kj
Saturday 9/5/20
183 kj
Sunday 7/5/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 309 kj
Saturday 4/18/20
176 kj
Thursday 7/16/20
30 min Dolly Parton Ride
Robin Arzón
✅ 337 kj
Friday 6/26/20
179 kj
Saturday 6/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 402 kj
Saturday 6/20/20
246 kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 166 kj
Tuesday 5/26/20
140 kj
Friday 5/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 319 kj
Wednesday 4/22/20
199 kj
Wednesday 4/22/20
45 min Tabata Ride
Robin Arzón
230 kj
Tuesday 9/17/19
✅ 238 kj
Saturday 4/18/20
20 min Tabata Ride
Robin Arzón
✅ 126 kj
Monday 7/29/19
123 kj
Sunday 4/12/20