Shake and Bake

Workouts

Tuesday 7/13/21 @ 9:22 PM
191kj
72rpm
43%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/21/21 @ 9:55 AM
✅
356kj
88rpm
48%
21mph
Thursday 5/13/21 @ 11:50 PM
164kj
62rpm
45%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 9:58 AM
✅
328kj
82rpm
49%
21mph
Sunday 5/17/20 @ 2:24 PM
✅
333kj
52rpm
69%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 3/30/21 @ 9:58 AM
320kj
84rpm
48%
20mph
Sunday 12/20/20 @ 1:21 PM
172kj
56rpm
59%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/21/20 @ 10:46 AM
✅
240kj
83rpm
50%
21mph
Saturday 9/5/20 @ 2:23 PM
249kj
48rpm
64%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/22/20 @ 11:22 AM
✅
337kj
93rpm
45%
21mph
Sunday 7/12/20 @ 5:4 PM
✅
83kj
41rpm
70%
18mph
10 min Low Impact Ride
Olivia Amato
Wednesday 5/20/20 @ 9:50 AM
75kj
94rpm
38%
18mph
Sunday 7/12/20 @ 4:53 PM
✅
72kj
48rpm
62%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/11/20 @ 9:31 AM
70kj
93rpm
37%
17mph
Sunday 7/12/20 @ 2:58 PM
64kj
56rpm
51%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 5/14/20 @ 11:42 PM
✅
97kj
95rpm
42%
20mph
Sunday 7/12/20 @ 2:25 PM
72kj
54rpm
56%
17mph
10 min Low Impact Ride
Ben Alldis
Monday 5/11/20 @ 12:44 PM
✅
86kj
96rpm
39%
19mph
Saturday 4/18/20 @ 3:16 PM
✅
309kj
74rpm
52%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 7/10/20 @ 9:58 AM
301kj
92rpm
43%
20mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
191 kj
Tuesday 7/13/21
✅ 356 kj
Wednesday 7/21/21
30 min Mental Health Awareness Ride
Kendall Toole
164 kj
Thursday 5/13/21
✅ 328 kj
Tuesday 5/11/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 333 kj
Sunday 5/17/20
320 kj
Tuesday 3/30/21
20 min Holiday Ride
Kendall Toole
172 kj
Sunday 12/20/20
✅ 240 kj
Monday 12/21/20
30 min Power Zone Endurance Ride
Olivia Amato
249 kj
Saturday 9/5/20
✅ 337 kj
Saturday 8/22/20
10 min Low Impact Ride
Olivia Amato
✅ 83 kj
Sunday 7/12/20
75 kj
Wednesday 5/20/20
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Sunday 7/12/20
70 kj
Thursday 6/11/20
10 min Low Impact Ride
Denis Morton
64 kj
Sunday 7/12/20
✅ 97 kj
Thursday 5/14/20
10 min Low Impact Ride
Ben Alldis
72 kj
Sunday 7/12/20
✅ 86 kj
Monday 5/11/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 309 kj
Saturday 4/18/20
301 kj
Friday 7/10/20