Shake and Bake

Workouts

Wednesday 8/18/21 @ 11:30 PM
kj
rpm
%
0mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/28/21 @ 6:3 PM
✅
163kj
78rpm
45%
18mph
Saturday 9/5/20 @ 2:1 PM
169kj
58rpm
56%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/20/20 @ 11:33 PM
✅
178kj
74rpm
48%
19mph
Friday 9/4/20 @ 6:58 PM
✅
432kj
55rpm
63%
19mph
45 min Rock Ride
Kendall Toole
Wednesday 7/29/20 @ 8:57 PM
427kj
76rpm
49%
19mph
Saturday 7/25/20 @ 11:36 PM
302kj
47rpm
56%
15mph
45 min Together We Ride
Robin Arzón
Tuesday 3/31/20 @ 7:19 PM
✅
341kj
73rpm
46%
18mph
Sunday 5/17/20 @ 2:24 PM
✅
333kj
52rpm
69%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:54 PM
247kj
73rpm
47%
18mph
Sunday 5/10/20 @ 3:4 PM
✅
94kj
46rpm
71%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/19/20 @ 6:51 PM
64kj
85rpm
38%
17mph
Saturday 4/11/20 @ 3:22 PM
✅
129kj
57rpm
69%
22mph
10 min Tabata Ride
Robin Arzón
Saturday 4/11/20 @ 3:24 PM
95kj
74rpm
48%
18mph
Thursday 4/9/20 @ 12:30 PM
185kj
54rpm
53%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 3/14/20 @ 6:6 PM
✅
220kj
73rpm
45%
17mph
Sunday 3/15/20 @ 10:25 PM
138kj
60rpm
43%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
✅
268kj
81rpm
45%
19mph
Sunday 8/18/19 @ 11:39 PM
163kj
69rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 4:52 PM
✅
216kj
68rpm
43%
17mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
kj
Wednesday 8/18/21
✅ 163 kj
Saturday 8/28/21
20 min Power Zone Max Ride
Matt Wilpers
169 kj
Saturday 9/5/20
✅ 178 kj
Wednesday 5/20/20
45 min Rock Ride
Kendall Toole
✅ 432 kj
Friday 9/4/20
427 kj
Wednesday 7/29/20
45 min Together We Ride
Robin Arzón
302 kj
Saturday 7/25/20
✅ 341 kj
Tuesday 3/31/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 333 kj
Sunday 5/17/20
247 kj
Sunday 4/19/20
10 min Low Impact Ride
Alex Toussaint
✅ 94 kj
Sunday 5/10/20
64 kj
Sunday 1/19/20
10 min Tabata Ride
Robin Arzón
✅ 129 kj
Saturday 4/11/20
95 kj
Saturday 4/11/20
30 min 90s Ride
Cody Rigsby
185 kj
Thursday 4/9/20
✅ 220 kj
Saturday 3/14/20
30 min Together We Go Far Ride
Robin Arzón
138 kj
Sunday 3/15/20
✅ 268 kj
Sunday 3/15/20
30 min Pop Ride
Cody Rigsby
163 kj
Sunday 8/18/19
✅ 216 kj
Thursday 8/22/19