Shake and Bake
Workouts
Monday 10/10/22 @ 4:19 PM
91kj
54rpm
42%
11mph
Thursday 10/20/22 @ 8:36 PM
✅
156kj
77rpm
44%
18mph
Sunday 2/6/22 @ 3:25 PM
35kj
47rpm
48%
13mph
Wednesday 12/18/19 @ 7:47 PM
✅
143kj
80rpm
47%
19mph
Sunday 3/15/20 @ 10:25 PM
138kj
60rpm
43%
14mph
Thursday 3/11/21 @ 10:36 PM
✅
274kj
82rpm
45%
19mph
Saturday 1/9/21 @ 12:24 AM
✅
252kj
55rpm
60%
18mph
Friday 1/1/21 @ 3:58 PM
248kj
84rpm
42%
18mph
Sunday 1/3/21 @ 2:22 AM
✅
279kj
57rpm
61%
19mph
Wednesday 1/6/21 @ 3:13 PM
272kj
87rpm
43%
19mph
Friday 9/4/20 @ 6:58 PM
432kj
55rpm
63%
19mph
Sunday 7/26/20 @ 11:59 AM
✅
455kj
82rpm
47%
20mph
Tuesday 5/26/20 @ 9:38 PM
✅
238kj
56rpm
68%
21mph
Thursday 12/12/19 @ 7:58 PM
167kj
74rpm
45%
17mph
Sunday 5/3/20 @ 2:52 PM
✅
388kj
65rpm
65%
22mph
Sunday 5/12/19 @ 4:55 PM
205kj
73rpm
42%
16mph
Saturday 1/11/20 @ 1:35 PM
110kj
66rpm
44%
16mph
Saturday 1/11/20 @ 9:56 PM
✅
173kj
77rpm
46%
18mph
Tuesday 12/3/19 @ 11:1 PM
✅
174kj
49rpm
77%
21mph
Sunday 12/15/19 @ 7:23 PM
145kj
77rpm
48%
19mph
Workouts
35
kj
Sunday 2/6/22
138
kj
Sunday 3/15/20
248
kj
Friday 1/1/21
272
kj
Wednesday 1/6/21
145
kj
Sunday 12/15/19