Shake and Bake

Workouts

Sunday 7/4/21 @ 12:57 PM
114kj
76rpm
40%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Monday 8/16/21 @ 11:5 AM
✅
166kj
84rpm
43%
18mph
Thursday 4/29/21 @ 9:1 PM
116kj
65rpm
44%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Friday 5/21/21 @ 12:31 PM
✅
177kj
68rpm
51%
18mph
Friday 3/26/21 @ 8:6 PM
131kj
63rpm
48%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 11:22 AM
✅
188kj
67rpm
52%
19mph
Thursday 9/17/20 @ 6:18 PM
122kj
83rpm
43%
18mph
15 min Pop Ride
Robin Arzón
Friday 9/18/20 @ 1:39 PM
✅
135kj
82rpm
45%
19mph
Tuesday 8/4/20 @ 10:19 AM
74kj
64rpm
48%
17mph
10 min Climb Ride
Ben Alldis
Friday 8/7/20 @ 1:13 PM
✅
96kj
67rpm
54%
19mph
Sunday 7/26/20 @ 12:41 PM
264kj
78rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 7:30 PM
✅
271kj
72rpm
51%
19mph
Monday 6/29/20 @ 12:10 PM
235kj
69rpm
47%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 6/22/20 @ 8:0 PM
✅
272kj
75rpm
48%
19mph
Thursday 6/25/20 @ 12:4 PM
236kj
72rpm
46%
17mph
30 min HIIT Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 4:13 PM
✅
253kj
81rpm
44%
18mph
Monday 6/22/20 @ 12:17 PM
221kj
69rpm
47%
17mph
30 min Tabata Ride
Robin Arzón
Saturday 4/11/20 @ 7:48 PM
✅
256kj
80rpm
46%
19mph
Monday 3/16/20 @ 3:40 PM
✅
254kj
76rpm
46%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 3:18 PM
219kj
86rpm
40%
17mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
114 kj
Sunday 7/4/21
✅ 166 kj
Monday 8/16/21
20 min HIIT Ride
Tunde Oyeneyin
116 kj
Thursday 4/29/21
✅ 177 kj
Friday 5/21/21
20 min HIIT Ride
Tunde Oyeneyin
131 kj
Friday 3/26/21
✅ 188 kj
Wednesday 3/24/21
15 min Pop Ride
Robin Arzón
122 kj
Thursday 9/17/20
✅ 135 kj
Friday 9/18/20
10 min Climb Ride
Ben Alldis
74 kj
Tuesday 8/4/20
✅ 96 kj
Friday 8/7/20
30 min Britney Spears Ride
Cody Rigsby
264 kj
Sunday 7/26/20
✅ 271 kj
Wednesday 7/29/20
30 min Together We Ride: Live From Home
Robin Arzón
235 kj
Monday 6/29/20
✅ 272 kj
Monday 6/22/20
30 min HIIT Ride: Live from Home
Robin Arzón
236 kj
Thursday 6/25/20
✅ 253 kj
Saturday 5/2/20
30 min Tabata Ride
Robin Arzón
221 kj
Monday 6/22/20
✅ 256 kj
Saturday 4/11/20
30 min Together We Go Far Ride
Robin Arzón
✅ 254 kj
Monday 3/16/20
219 kj
Wednesday 3/18/20