Shake and Bake
Workouts
Wednesday 11/22/23 @ 4:12 PM
222kj
67rpm
46%
17mph
Thursday 12/7/23 @ 12:41 PM
✅
370kj
80rpm
51%
21mph
Monday 4/24/23 @ 9:58 AM
141kj
71rpm
45%
17mph
Wednesday 6/14/23 @ 10:45 AM
✅
239kj
80rpm
51%
21mph
Thursday 11/12/20 @ 6:42 PM
291kj
77rpm
49%
19mph
Thursday 11/12/20 @ 12:57 PM
✅
341kj
76rpm
52%
21mph
Sunday 9/13/20 @ 1:29 PM
275kj
79rpm
47%
19mph
Thursday 9/17/20 @ 12:47 PM
✅
298kj
80rpm
48%
20mph
Thursday 9/3/20 @ 10:4 AM
kj
rpm
%
0mph
Saturday 8/29/20 @ 12:41 PM
✅
402kj
67rpm
49%
17mph
Tuesday 8/11/20 @ 10:4 AM
412kj
76rpm
47%
19mph
Wednesday 8/19/20 @ 12:39 PM
✅
504kj
75rpm
52%
21mph
Sunday 7/26/20 @ 12:41 PM
264kj
78rpm
46%
19mph
Monday 7/20/20 @ 12:43 PM
✅
297kj
79rpm
49%
20mph
Tuesday 2/25/20 @ 1:18 PM
230kj
73rpm
46%
18mph
Thursday 2/27/20 @ 10:25 PM
✅
293kj
82rpm
47%
20mph
Monday 12/2/19 @ 2:36 PM
249kj
72rpm
47%
18mph
Monday 12/2/19 @ 9:33 PM
✅
391kj
80rpm
46%
19mph
Saturday 10/26/19 @ 1:7 PM
207kj
69rpm
45%
16mph
Monday 11/11/19 @ 9:37 PM
✅
272kj
83rpm
44%
19mph
Workouts
291
kj
Thursday 11/12/20