Shake and Bake

Workouts

Friday 7/28/23 @ 1:56 PM
140kj
69rpm
45%
17mph
20 min Pop Ride
Kendall Toole
Friday 7/28/23 @ 6:21 PM
✅
194kj
61rpm
58%
20mph
Tuesday 5/18/21 @ 3:46 PM
139kj
53rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/28/21 @ 6:27 PM
✅
196kj
39rpm
66%
16mph
Monday 4/19/21 @ 3:27 PM
130kj
50rpm
44%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 7:12 PM
✅
269kj
36rpm
81%
19mph
Sunday 4/4/21 @ 1:45 PM
126kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 4/4/21 @ 6:3 PM
✅
221kj
38rpm
72%
17mph
Tuesday 7/14/20 @ 12:23 PM
247kj
77rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 5:11 PM
✅
353kj
45rpm
78%
21mph
Friday 3/27/20 @ 12:17 PM
258kj
73rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 7/22/20 @ 1:13 PM
✅
412kj
55rpm
59%
19mph
Wednesday 3/25/20 @ 12:21 PM
209kj
66rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/30/20 @ 4:2 PM
✅
281kj
58rpm
59%
19mph

Workouts

20 min Pop Ride
Kendall Toole
140 kj
Friday 7/28/23
✅ 194 kj
Friday 7/28/23
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Tuesday 5/18/21
✅ 196 kj
Wednesday 4/28/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
130 kj
Monday 4/19/21
✅ 269 kj
Tuesday 4/20/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
126 kj
Sunday 4/4/21
✅ 221 kj
Sunday 4/4/21
30 min Speak Up Ride
Tunde Oyeneyin
247 kj
Tuesday 7/14/20
✅ 353 kj
Sunday 8/16/20
45 min Club Bangers Ride
Alex Toussaint
258 kj
Friday 3/27/20
✅ 412 kj
Wednesday 7/22/20
30 min Intervals & Arms Ride
Cody Rigsby
209 kj
Wednesday 3/25/20
✅ 281 kj
Saturday 5/30/20