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Shake and Bake
alimaffucci
New Jersey
18 π₯
Beat fitfoodiefinds
VS
fitfoodiefinds
Minneapolis
7
Beat alimaffucci
Workouts
Next Workouts
Wednesday 5/3/23 @ 6:32 PM
β
157
kj
72
rpm
45
%
18
mph
20 min HIIT Ride
Tunde Oyeneyin
View Class
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Tuesday 5/30/23 @ 1:6 PM
110
kj
66
rpm
42
%
15
mph
Tuesday 5/16/23 @ 10:7 AM
β
215
kj
74
rpm
43
%
17
mph
30 min Pop Ride
Tunde Oyeneyin
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Tuesday 5/16/23 @ 1:38 PM
144
kj
67
rpm
39
%
14
mph
Friday 5/7/21 @ 3:26 PM
117
kj
70
rpm
42
%
16
mph
20 min HIIT Ride
Kendall Toole
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Thursday 5/27/21 @ 3:18 PM
β
126
kj
63
rpm
46
%
15
mph
Friday 5/21/21 @ 3:4 PM
128
kj
50
rpm
44
%
12
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
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Sunday 5/2/21 @ 3:57 PM
β
159
kj
66
rpm
43
%
15
mph
Thursday 4/29/21 @ 9:1 PM
116
kj
65
rpm
44
%
16
mph
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
Monday 5/10/21 @ 12:37 PM
β
127
kj
65
rpm
45
%
15
mph
Monday 4/19/21 @ 3:27 PM
130
kj
50
rpm
44
%
12
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Tuesday 4/20/21 @ 3:9 PM
β
163
kj
63
rpm
44
%
15
mph
Saturday 4/10/21 @ 2:13 PM
β
189
kj
74
rpm
42
%
17
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Monday 3/22/21 @ 1:14 PM
180
kj
73
rpm
42
%
16
mph
Tuesday 3/23/21 @ 8:10 PM
β
166
kj
62
rpm
43
%
15
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Sunday 1/10/21 @ 5:49 PM
145
kj
64
rpm
41
%
13
mph
Thursday 12/3/20 @ 9:13 PM
β
219
kj
62
rpm
47
%
16
mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
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Share
Monday 12/14/20 @ 2:23 PM
187
kj
64
rpm
44
%
15
mph
Saturday 11/14/20 @ 2:43 PM
β
210
kj
78
rpm
45
%
18
mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
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Tuesday 11/10/20 @ 10:39 PM
132
kj
76
rpm
37
%
14
mph
Next Workouts
alimaffucci
New Jersey
18 π₯
Beat fitfoodiefinds
VS
fitfoodiefinds
Minneapolis
7
Beat alimaffucci
Workouts
Next Workouts
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
β
157
kj
Wednesday 5/3/23
110
kj
Tuesday 5/30/23
30 min Pop Ride
Tunde Oyeneyin
View Class
Share
β
215
kj
Tuesday 5/16/23
144
kj
Tuesday 5/16/23
20 min HIIT Ride
Kendall Toole
View Class
Share
117
kj
Friday 5/7/21
β
126
kj
Thursday 5/27/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
128
kj
Friday 5/21/21
β
159
kj
Sunday 5/2/21
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
116
kj
Thursday 4/29/21
β
127
kj
Monday 5/10/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
130
kj
Monday 4/19/21
β
163
kj
Tuesday 4/20/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
β
189
kj
Saturday 4/10/21
180
kj
Monday 3/22/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
166
kj
Tuesday 3/23/21
145
kj
Sunday 1/10/21
30 min Intervals & Arms Ride
Robin ArzΓ³n
View Class
Share
β
219
kj
Thursday 12/3/20
187
kj
Monday 12/14/20
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
β
210
kj
Saturday 11/14/20
132
kj
Tuesday 11/10/20
Next Workouts