Shake and Bake

Workouts

Wednesday 5/3/23 @ 6:32 PM
βœ…
157kj
72rpm
45%
18mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 5/30/23 @ 1:6 PM
110kj
66rpm
42%
15mph
Tuesday 5/16/23 @ 10:7 AM
βœ…
215kj
74rpm
43%
17mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 5/16/23 @ 1:38 PM
144kj
67rpm
39%
14mph
Friday 5/7/21 @ 3:26 PM
117kj
70rpm
42%
16mph
20 min HIIT Ride
Kendall Toole
Thursday 5/27/21 @ 3:18 PM
βœ…
126kj
63rpm
46%
15mph
Friday 5/21/21 @ 3:4 PM
128kj
50rpm
44%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 5/2/21 @ 3:57 PM
βœ…
159kj
66rpm
43%
15mph
Thursday 4/29/21 @ 9:1 PM
116kj
65rpm
44%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 5/10/21 @ 12:37 PM
βœ…
127kj
65rpm
45%
15mph
Monday 4/19/21 @ 3:27 PM
130kj
50rpm
44%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 3:9 PM
βœ…
163kj
63rpm
44%
15mph
Saturday 4/10/21 @ 2:13 PM
βœ…
189kj
74rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 1:14 PM
180kj
73rpm
42%
16mph
Tuesday 3/23/21 @ 8:10 PM
βœ…
166kj
62rpm
43%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 5:49 PM
145kj
64rpm
41%
13mph
Thursday 12/3/20 @ 9:13 PM
βœ…
219kj
62rpm
47%
16mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Monday 12/14/20 @ 2:23 PM
187kj
64rpm
44%
15mph
Saturday 11/14/20 @ 2:43 PM
βœ…
210kj
78rpm
45%
18mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 11/10/20 @ 10:39 PM
132kj
76rpm
37%
14mph

Workouts

20 min HIIT Ride
Tunde Oyeneyin
βœ… 157 kj
Wednesday 5/3/23
110 kj
Tuesday 5/30/23
30 min Pop Ride
Tunde Oyeneyin
βœ… 215 kj
Tuesday 5/16/23
144 kj
Tuesday 5/16/23
20 min HIIT Ride
Kendall Toole
117 kj
Friday 5/7/21
βœ… 126 kj
Thursday 5/27/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
128 kj
Friday 5/21/21
βœ… 159 kj
Sunday 5/2/21
20 min HIIT Ride
Tunde Oyeneyin
116 kj
Thursday 4/29/21
βœ… 127 kj
Monday 5/10/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
130 kj
Monday 4/19/21
βœ… 163 kj
Tuesday 4/20/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 189 kj
Saturday 4/10/21
180 kj
Monday 3/22/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 166 kj
Tuesday 3/23/21
145 kj
Sunday 1/10/21
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 219 kj
Thursday 12/3/20
187 kj
Monday 12/14/20
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 210 kj
Saturday 11/14/20
132 kj
Tuesday 11/10/20