Shake and Bake
Workouts
Saturday 4/10/21 @ 2:13 PM
189kj
74rpm
42%
17mph
Saturday 3/27/21 @ 5:45 PM
✅
282kj
74rpm
49%
19mph
Friday 12/4/20 @ 4:18 PM
306kj
66rpm
45%
16mph
Thursday 11/19/20 @ 8:29 PM
✅
416kj
79rpm
47%
19mph
Sunday 7/26/20 @ 12:41 PM
264kj
78rpm
46%
19mph
Tuesday 7/21/20 @ 6:38 PM
✅
285kj
78rpm
48%
19mph
Monday 3/16/20 @ 3:40 PM
✅
254kj
76rpm
46%
18mph
Thursday 4/9/20 @ 5:5 PM
242kj
77rpm
45%
18mph
Thursday 12/5/19 @ 2:41 PM
233kj
67rpm
48%
17mph
Friday 7/12/19 @ 10:51 AM
✅
245kj
68rpm
49%
18mph
Thursday 11/7/19 @ 5:26 PM
220kj
73rpm
45%
17mph
Wednesday 11/27/19 @ 1:17 AM
✅
231kj
66rpm
49%
18mph
Tuesday 8/27/19 @ 3:32 PM
193kj
59rpm
47%
15mph
Saturday 6/8/19 @ 11:37 AM
✅
195kj
64rpm
46%
16mph
Tuesday 4/30/19 @ 12:12 PM
197kj
67rpm
46%
17mph
Tuesday 4/30/19 @ 11:29 PM
✅
230kj
76rpm
44%
18mph
Thursday 9/20/18 @ 7:19 PM
✅
367kj
71rpm
48%
18mph
Saturday 11/3/18 @ 11:51 AM
282kj
74rpm
42%
16mph
Wednesday 6/20/18 @ 8:3 PM
✅
253kj
70rpm
49%
18mph
Sunday 7/1/18 @ 11:48 AM
239kj
77rpm
45%
18mph
Workouts
189
kj
Saturday 4/10/21
306
kj
Friday 12/4/20
242
kj
Thursday 4/9/20
220
kj
Thursday 11/7/19
193
kj
Tuesday 8/27/19