Shake and Bake

Workouts

Tuesday 4/18/23 @ 9:59 AM
✅
127kj
65rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 4/29/23 @ 10:17 PM
100kj
69rpm
39%
14mph
Friday 3/3/23 @ 7:38 PM
✅
147kj
70rpm
46%
17mph
20 min Pop Ride
Robin Arzón
Monday 4/24/23 @ 10:44 AM
74kj
65rpm
36%
12mph
Sunday 7/4/21 @ 12:57 PM
✅
114kj
76rpm
40%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Sunday 7/4/21 @ 10:14 PM
88kj
83rpm
32%
14mph
Sunday 9/13/20 @ 1:29 PM
✅
275kj
79rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:58 PM
171kj
71rpm
41%
15mph
Sunday 7/26/20 @ 12:41 PM
✅
264kj
78rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 1:16 PM
148kj
62rpm
41%
13mph
Thursday 6/25/20 @ 12:4 PM
✅
236kj
72rpm
46%
17mph
30 min HIIT Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 11:7 PM
150kj
61rpm
40%
13mph
Sunday 1/6/19 @ 2:32 PM
✅
289kj
68rpm
44%
16mph
45 min Live DJ Ride
Robin Arzón
Tuesday 1/8/19 @ 12:57 AM
206kj
59rpm
43%
14mph
Saturday 12/22/18 @ 2:35 PM
✅
193kj
65rpm
45%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 1/3/19 @ 1:24 AM
132kj
60rpm
42%
14mph
Friday 12/21/18 @ 1:58 PM
✅
262kj
67rpm
43%
15mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 12/19/18 @ 11:28 PM
229kj
65rpm
42%
15mph
Wednesday 11/28/18 @ 2:10 PM
✅
308kj
72rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 3:54 PM
192kj
74rpm
35%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 127 kj
Tuesday 4/18/23
100 kj
Saturday 4/29/23
20 min Pop Ride
Robin Arzón
✅ 147 kj
Friday 3/3/23
74 kj
Monday 4/24/23
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 114 kj
Sunday 7/4/21
88 kj
Sunday 7/4/21
30 min Together We Ride
Robin Arzón
✅ 275 kj
Sunday 9/13/20
171 kj
Saturday 9/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 264 kj
Sunday 7/26/20
148 kj
Sunday 7/26/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 236 kj
Thursday 6/25/20
150 kj
Tuesday 5/5/20
45 min Live DJ Ride
Robin Arzón
✅ 289 kj
Sunday 1/6/19
206 kj
Tuesday 1/8/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 193 kj
Saturday 12/22/18
132 kj
Thursday 1/3/19
45 min Hip Hop Ride
Robin Arzón
✅ 262 kj
Friday 12/21/18
229 kj
Wednesday 12/19/18
45 min Turkey Burn Ride
Robin Arzón
✅ 308 kj
Wednesday 11/28/18
192 kj
Friday 11/23/18