Shake and Bake

Workouts

Thursday 11/25/21 @ 1:47 PM
138kj
75rpm
43%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 9/27/21 @ 12:22 PM
✅
161kj
83rpm
42%
18mph
Sunday 1/19/20 @ 2:6 PM
✅
258kj
72rpm
48%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 2/4/20 @ 12:32 PM
206kj
55rpm
49%
14mph
Tuesday 12/10/19 @ 2:30 PM
216kj
65rpm
49%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 12/12/19 @ 1:45 PM
✅
244kj
53rpm
52%
15mph
Thursday 11/7/19 @ 5:26 PM
220kj
73rpm
45%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 11/12/19 @ 12:30 PM
✅
223kj
63rpm
46%
15mph
Tuesday 8/13/19 @ 12:36 PM
161kj
53rpm
44%
12mph
30 min HIIT Ride
Robin Arzón
Tuesday 8/13/19 @ 11:24 AM
✅
269kj
76rpm
47%
18mph
Saturday 10/6/18 @ 1:18 PM
8kj
16rpm
39%
3mph
30 min HIIT Ride
Robin Arzón
Monday 10/8/18 @ 11:26 AM
✅
258kj
72rpm
48%
18mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
138 kj
Thursday 11/25/21
✅ 161 kj
Monday 9/27/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 258 kj
Sunday 1/19/20
206 kj
Tuesday 2/4/20
30 min Intervals & Arms Ride
Robin Arzón
216 kj
Tuesday 12/10/19
✅ 244 kj
Thursday 12/12/19
30 min Intervals & Arms Ride
Robin Arzón
220 kj
Thursday 11/7/19
✅ 223 kj
Tuesday 11/12/19
30 min HIIT Ride
Robin Arzón
161 kj
Tuesday 8/13/19
✅ 269 kj
Tuesday 8/13/19
30 min HIIT Ride
Robin Arzón
8 kj
Saturday 10/6/18
✅ 258 kj
Monday 10/8/18