Shake and Bake
Workouts
Saturday 4/1/23 @ 5:24 PM
222kj
73rpm
45%
17mph
Saturday 4/1/23 @ 1:57 PM
✅
261kj
76rpm
47%
19mph
Saturday 1/28/23 @ 3:3 PM
120kj
75rpm
46%
18mph
Thursday 1/19/23 @ 7:37 PM
✅
130kj
79rpm
46%
19mph
Wednesday 7/8/20 @ 12:51 PM
151kj
79rpm
43%
17mph
Monday 5/31/21 @ 1:6 PM
✅
158kj
89rpm
41%
18mph
Sunday 5/9/21 @ 12:40 PM
127kj
72rpm
43%
17mph
Sunday 5/9/21 @ 12:50 PM
✅
176kj
81rpm
45%
19mph
Monday 3/1/21 @ 8:32 PM
229kj
76rpm
44%
18mph
Tuesday 1/26/21 @ 9:8 PM
✅
282kj
83rpm
46%
19mph
Thursday 9/17/20 @ 6:18 PM
122kj
83rpm
43%
18mph
Wednesday 2/3/21 @ 7:29 PM
✅
126kj
85rpm
43%
19mph
Wednesday 8/12/20 @ 12:11 PM
90kj
72rpm
49%
19mph
Sunday 11/22/20 @ 4:40 PM
✅
90kj
77rpm
47%
19mph
Thursday 11/12/20 @ 6:42 PM
✅
291kj
77rpm
49%
19mph
Tuesday 11/10/20 @ 9:59 PM
264kj
80rpm
46%
19mph
Thursday 1/9/20 @ 4:36 PM
239kj
72rpm
47%
18mph
Thursday 10/22/20 @ 8:1 PM
✅
282kj
78rpm
48%
19mph
Sunday 7/26/20 @ 12:41 PM
✅
264kj
78rpm
46%
19mph
Saturday 10/17/20 @ 3:50 PM
233kj
78rpm
44%
18mph
Workouts
264
kj
Tuesday 11/10/20
233
kj
Saturday 10/17/20