Shake and Bake

Workouts

Saturday 5/9/20 @ 6:36 PM
152kj
66rpm
42%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/15/20 @ 7:35 PM
✅
210kj
79rpm
42%
17mph
Sunday 5/17/20 @ 4:40 PM
93kj
83rpm
34%
15mph
20 min Pop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 9:6 PM
✅
142kj
76rpm
43%
17mph
Monday 5/11/20 @ 11:51 PM
✅
115kj
73rpm
41%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 9:2 PM
105kj
81rpm
36%
15mph
Saturday 5/2/20 @ 9:4 PM
5kj
69rpm
33%
12mph
45 min Classic Rock Ride
Jess King
Sunday 3/29/20 @ 4:2 PM
✅
227kj
70rpm
40%
14mph
Tuesday 3/24/20 @ 8:27 PM
✅
235kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 9:51 PM
175kj
74rpm
41%
16mph
Sunday 4/19/20 @ 8:11 PM
172kj
68rpm
42%
16mph
30 min 2000s Ride
Hannah Frankson
Sunday 4/19/20 @ 8:19 PM
✅
191kj
78rpm
40%
16mph
Saturday 3/28/20 @ 10:30 PM
173kj
72rpm
34%
13mph
45 min Hip Hop Ride
Hannah Frankson
Wednesday 4/8/20 @ 9:45 PM
✅
256kj
77rpm
39%
16mph

Workouts

30 min Club Bangers Ride: Live from Home
Alex Toussaint
152 kj
Saturday 5/9/20
✅ 210 kj
Monday 6/15/20
20 min Pop Ride
Tunde Oyeneyin
93 kj
Sunday 5/17/20
✅ 142 kj
Friday 5/29/20
20 min Low Impact Ride
Alex Toussaint
✅ 115 kj
Monday 5/11/20
105 kj
Sunday 4/19/20
45 min Classic Rock Ride
Jess King
5 kj
Saturday 5/2/20
✅ 227 kj
Sunday 3/29/20
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Tuesday 3/24/20
175 kj
Wednesday 4/22/20
30 min 2000s Ride
Hannah Frankson
172 kj
Sunday 4/19/20
✅ 191 kj
Sunday 4/19/20
45 min Hip Hop Ride
Hannah Frankson
173 kj
Saturday 3/28/20
✅ 256 kj
Wednesday 4/8/20