Shake and Bake

Workouts

Thursday 1/5/23 @ 1:49 PM
✅
101kj
79rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 10/5/22 @ 7:37 PM
87kj
77rpm
35%
14mph
Friday 7/29/22 @ 8:48 PM
141kj
66rpm
38%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:19 AM
✅
171kj
74rpm
41%
16mph
Wednesday 1/12/22 @ 10:10 PM
95kj
77rpm
34%
14mph
20 min 80s Ride
Denis Morton
Thursday 1/20/22 @ 10:50 PM
✅
112kj
79rpm
38%
16mph
Tuesday 8/24/21 @ 10:38 AM
111kj
75rpm
38%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/1/21 @ 7:51 PM
✅
137kj
77rpm
42%
17mph
Monday 5/10/21 @ 7:34 PM
✅
127kj
83rpm
40%
16mph
20 min 80s Ride
Denis Morton
Monday 5/10/21 @ 12:36 AM
115kj
80rpm
39%
16mph
Thursday 4/1/21 @ 6:53 PM
119kj
75rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Monday 3/29/21 @ 9:49 PM
✅
123kj
79rpm
40%
16mph
Monday 3/8/21 @ 10:18 PM
✅
134kj
80rpm
40%
17mph
20 min 90s Ride
Robin Arzón
Wednesday 3/3/21 @ 8:21 PM
126kj
75rpm
42%
16mph
Tuesday 2/16/21 @ 10:20 PM
✅
102kj
77rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 7:55 PM
72kj
73rpm
33%
13mph
Monday 2/8/21 @ 5:24 PM
124kj
80rpm
38%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 8:22 PM
✅
132kj
78rpm
42%
17mph
Saturday 1/2/21 @ 10:7 PM
85kj
79rpm
41%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 12/9/20 @ 2:15 AM
✅
114kj
72rpm
42%
16mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 101 kj
Thursday 1/5/23
87 kj
Wednesday 10/5/22
30 min Lizzo Two for One Ride
Jess & Robin
141 kj
Friday 7/29/22
✅ 171 kj
Saturday 7/16/22
20 min 80s Ride
Denis Morton
95 kj
Wednesday 1/12/22
✅ 112 kj
Thursday 1/20/22
20 min Mood Ride: Happy
Cody Rigsby
111 kj
Tuesday 8/24/21
✅ 137 kj
Tuesday 6/1/21
20 min 80s Ride
Denis Morton
✅ 127 kj
Monday 5/10/21
115 kj
Monday 5/10/21
20 min 80s Ride
Cody Rigsby
119 kj
Thursday 4/1/21
✅ 123 kj
Monday 3/29/21
20 min 90s Ride
Robin Arzón
✅ 134 kj
Monday 3/8/21
126 kj
Wednesday 3/3/21
20 min Low Impact Ride
Denis Morton
✅ 102 kj
Tuesday 2/16/21
72 kj
Sunday 10/25/20
20 min Year of Yes Ride
Tunde Oyeneyin
124 kj
Monday 2/8/21
✅ 132 kj
Sunday 2/7/21
20 min Groove Ride
Cody Rigsby
85 kj
Saturday 1/2/21
✅ 114 kj
Wednesday 12/9/20