Shake and Bake
Workouts
Sunday 7/23/23 @ 2:38 AM
135kj
54rpm
45%
14mph
Tuesday 9/14/21 @ 6:0 PM
✅
258kj
84rpm
43%
19mph
Wednesday 3/15/23 @ 3:40 PM
156kj
54rpm
47%
15mph
Saturday 3/11/23 @ 1:42 PM
✅
200kj
78rpm
41%
17mph
Thursday 10/15/20 @ 11:43 AM
149kj
65rpm
42%
15mph
Wednesday 5/20/20 @ 2:13 PM
✅
296kj
81rpm
48%
20mph
Thursday 9/24/20 @ 12:1 AM
186kj
63rpm
46%
15mph
Sunday 1/26/20 @ 10:0 PM
✅
296kj
78rpm
48%
20mph
Monday 7/20/20 @ 1:37 AM
175kj
75rpm
40%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
315kj
83rpm
48%
20mph
Sunday 3/15/20 @ 10:23 PM
180kj
69rpm
43%
16mph
Sunday 3/15/20 @ 10:20 PM
✅
294kj
85rpm
46%
20mph
Friday 1/17/20 @ 1:24 AM
204kj
71rpm
45%
17mph
Wednesday 2/12/20 @ 12:36 AM
✅
272kj
84rpm
45%
19mph
Tuesday 9/10/19 @ 10:18 AM
121kj
72rpm
41%
16mph
Monday 9/9/19 @ 1:58 PM
✅
177kj
89rpm
45%
20mph
Monday 9/9/19 @ 11:2 AM
89kj
59rpm
49%
16mph
Monday 2/25/19 @ 3:18 PM
✅
128kj
68rpm
51%
19mph
Sunday 7/21/19 @ 1:35 PM
kj
rpm
%
0mph
Sunday 4/7/19 @ 3:52 PM
✅
408kj
81rpm
46%
19mph
Workouts
156
kj
Wednesday 3/15/23
149
kj
Thursday 10/15/20