Shake and Bake

Workouts

Sunday 1/24/21 @ 3:59 PM
✅
160kj
66rpm
42%
15mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 8:27 PM
38kj
27rpm
27%
5mph
Friday 9/18/20 @ 7:59 PM
135kj
68rpm
39%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/7/20 @ 8:27 PM
✅
171kj
77rpm
38%
15mph
Friday 7/3/20 @ 2:59 PM
91kj
68rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 7/2/20 @ 7:21 PM
✅
113kj
74rpm
39%
15mph
Thursday 6/25/20 @ 6:0 PM
✅
164kj
64rpm
44%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 6:7 PM
147kj
70rpm
39%
14mph
Sunday 6/21/20 @ 3:59 PM
81kj
72rpm
41%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/24/20 @ 7:24 PM
✅
84kj
78rpm
38%
16mph
Saturday 5/16/20 @ 8:50 PM
✅
105kj
68rpm
42%
15mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 3:29 PM
99kj
69rpm
39%
14mph
Tuesday 3/24/20 @ 3:22 PM
87kj
63rpm
40%
14mph
20 min Pop Ride
Robin Arzón
Friday 4/10/20 @ 7:43 PM
✅
102kj
69rpm
39%
14mph
Tuesday 3/10/20 @ 12:9 AM
98kj
70rpm
40%
15mph
20 min WHM Celebration Ride
Denis Morton
Thursday 4/9/20 @ 8:26 PM
✅
98kj
67rpm
39%
14mph
Sunday 4/5/20 @ 7:29 PM
✅
143kj
68rpm
40%
15mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 7:29 PM
139kj
75rpm
35%
14mph
Wednesday 1/22/20 @ 7:24 PM
✅
156kj
63rpm
44%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 2:3 PM
131kj
72rpm
36%
14mph

Workouts

30 min Wicked Ride
Leanne Hainsby
✅ 160 kj
Sunday 1/24/21
38 kj
Friday 1/22/21
30 min Low Impact Ride
Christine D'Ercole
135 kj
Friday 9/18/20
✅ 171 kj
Tuesday 4/7/20
20 min Pop Ride
Cody Rigsby
91 kj
Friday 7/3/20
✅ 113 kj
Thursday 7/2/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 164 kj
Thursday 6/25/20
147 kj
Thursday 4/23/20
15 min Low Impact Ride
Emma Lovewell
81 kj
Sunday 6/21/20
✅ 84 kj
Wednesday 6/24/20
20 min 90s Pop Ride
Cody Rigsby
✅ 105 kj
Saturday 5/16/20
99 kj
Wednesday 4/22/20
20 min Pop Ride
Robin Arzón
87 kj
Tuesday 3/24/20
✅ 102 kj
Friday 4/10/20
20 min WHM Celebration Ride
Denis Morton
98 kj
Tuesday 3/10/20
✅ 98 kj
Thursday 4/9/20
30 min Weezer Ride
Denis Morton
✅ 143 kj
Sunday 4/5/20
139 kj
Saturday 1/4/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 156 kj
Wednesday 1/22/20
131 kj
Sunday 1/19/20