Shake and Bake

Workouts

Sunday 11/1/20 @ 3:58 PM
✅
229kj
62rpm
43%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:33 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 3:59 PM
✅
150kj
59rpm
45%
15mph
30 min Motown Ride
Alex Toussaint
Tuesday 4/30/19 @ 9:35 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 4:59 PM
✅
163kj
65rpm
44%
16mph
30 min Motown Ride
Alex Toussaint
Sunday 6/30/19 @ 5:8 PM
kj
rpm
%
0mph
Sunday 6/28/20 @ 2:59 PM
✅
183kj
64rpm
46%
16mph
30 min Motown Ride
Hannah Corbin
Friday 8/30/19 @ 9:6 PM
kj
rpm
%
0mph
Wednesday 7/31/19 @ 7:56 PM
✅
108kj
62rpm
45%
15mph
20 min Pop Ride
Alex Toussaint
Monday 7/29/19 @ 10:14 PM
kj
rpm
%
0mph
Wednesday 5/8/19 @ 7:46 PM
✅
84kj
67rpm
38%
14mph
20 min Tabata Ride
Cody Rigsby
Wednesday 1/9/19 @ 12:58 AM
kj
rpm
%
0mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 229 kj
Sunday 11/1/20
kj
Thursday 7/4/19
30 min Motown Ride
Alex Toussaint
✅ 150 kj
Friday 10/16/20
kj
Tuesday 4/30/19
30 min Motown Ride
Alex Toussaint
✅ 163 kj
Tuesday 9/1/20
kj
Sunday 6/30/19
30 min Motown Ride
Hannah Corbin
✅ 183 kj
Sunday 6/28/20
kj
Friday 8/30/19
20 min Pop Ride
Alex Toussaint
✅ 108 kj
Wednesday 7/31/19
kj
Monday 7/29/19
20 min Tabata Ride
Cody Rigsby
✅ 84 kj
Wednesday 5/8/19
kj
Wednesday 1/9/19