Shake and Bake

Workouts

Sunday 8/29/21 @ 3:5 PM
89kj
61rpm
42%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 5:43 PM
✅
209kj
83rpm
47%
20mph
Sunday 6/20/21 @ 3:1 PM
70kj
66rpm
40%
15mph
15 min 90s Ride
Cody Rigsby
Wednesday 6/2/21 @ 10:34 AM
✅
139kj
84rpm
44%
19mph
Monday 3/29/21 @ 6:0 PM
112kj
67rpm
43%
16mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 2/11/21 @ 5:11 PM
✅
185kj
82rpm
44%
19mph
Thursday 1/28/21 @ 6:59 PM
116kj
69rpm
42%
16mph
20 min 70s Ride
Denis Morton
Wednesday 2/3/21 @ 11:44 AM
✅
175kj
86rpm
42%
18mph
Tuesday 1/19/21 @ 6:59 PM
153kj
71rpm
39%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/25/21 @ 11:33 AM
✅
273kj
82rpm
44%
19mph
Sunday 1/17/21 @ 4:0 PM
160kj
68rpm
42%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 1/5/21 @ 11:35 AM
✅
270kj
85rpm
43%
19mph
Friday 12/18/20 @ 6:59 PM
190kj
64rpm
47%
17mph
30 min Elvis Ride
Emma Lovewell
Monday 1/4/21 @ 11:32 AM
✅
270kj
87rpm
42%
18mph
Monday 11/2/20 @ 9:45 PM
46kj
70rpm
38%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 10/11/19 @ 12:29 AM
✅
73kj
69rpm
46%
17mph
Tuesday 8/18/20 @ 4:59 PM
140kj
67rpm
40%
14mph
30 min 70s Rock Ride
Christine D'Ercole
Wednesday 11/20/19 @ 10:54 AM
✅
267kj
76rpm
47%
19mph
Thursday 7/16/20 @ 3:29 PM
151kj
62rpm
44%
15mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 11:2 AM
✅
288kj
84rpm
45%
19mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
89 kj
Sunday 8/29/21
✅ 209 kj
Saturday 8/21/21
15 min 90s Ride
Cody Rigsby
70 kj
Sunday 6/20/21
✅ 139 kj
Wednesday 6/2/21
20 min Classic Rock Ride
Christine D'Ercole
112 kj
Monday 3/29/21
✅ 185 kj
Thursday 2/11/21
20 min 70s Ride
Denis Morton
116 kj
Thursday 1/28/21
✅ 175 kj
Wednesday 2/3/21
30 min Classic Rock Ride
Christine D'Ercole
153 kj
Tuesday 1/19/21
✅ 273 kj
Monday 1/25/21
30 min Classic Rock Ride
Denis Morton
160 kj
Sunday 1/17/21
✅ 270 kj
Tuesday 1/5/21
30 min Elvis Ride
Emma Lovewell
190 kj
Friday 12/18/20
✅ 270 kj
Monday 1/4/21
10 min Low Impact Ride
Christine D'Ercole
46 kj
Monday 11/2/20
✅ 73 kj
Friday 10/11/19
30 min 70s Rock Ride
Christine D'Ercole
140 kj
Tuesday 8/18/20
✅ 267 kj
Wednesday 11/20/19
30 min Britney Spears Ride
Cody Rigsby
151 kj
Thursday 7/16/20
✅ 288 kj
Friday 7/17/20