Shake and Bake

Workouts

Sunday 8/29/21 @ 3:5 PM
89kj
61rpm
42%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
✅
99kj
67rpm
41%
15mph
Wednesday 1/22/20 @ 7:24 PM
✅
156kj
63rpm
44%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 6/15/20 @ 3:9 PM
155kj
64rpm
43%
15mph
Tuesday 1/5/21 @ 12:8 AM
✅
43kj
75rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/11/21 @ 4:52 PM
26kj
71rpm
28%
11mph
Thursday 1/7/21 @ 6:59 PM
✅
166kj
64rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 6:31 PM
149kj
72rpm
39%
15mph
Sunday 12/27/20 @ 5:15 PM
22kj
67rpm
38%
14mph
5 min Intro to Climb
Cody Rigsby
Monday 6/15/20 @ 2:14 PM
✅
27kj
71rpm
40%
15mph
Wednesday 12/9/20 @ 7:0 PM
✅
120kj
67rpm
44%
16mph
20 min 70s Ride
Denis Morton
Thursday 12/3/20 @ 4:24 PM
58kj
76rpm
29%
12mph
Friday 11/20/20 @ 6:59 PM
✅
105kj
64rpm
43%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 11/10/20 @ 1:1 PM
95kj
70rpm
39%
15mph
Thursday 7/16/20 @ 3:29 PM
151kj
62rpm
44%
15mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 1:5 PM
✅
179kj
74rpm
41%
16mph
Sunday 4/5/20 @ 7:29 PM
✅
143kj
68rpm
40%
15mph
30 min Weezer Ride
Denis Morton
Friday 6/19/20 @ 2:19 PM
135kj
69rpm
39%
14mph
Sunday 3/29/20 @ 4:31 PM
✅
135kj
61rpm
42%
14mph
30 min 90s Ride
Cody Rigsby
Thursday 4/2/20 @ 4:43 PM
104kj
67rpm
35%
12mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
89 kj
Sunday 8/29/21
✅ 99 kj
Wednesday 8/18/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 156 kj
Wednesday 1/22/20
155 kj
Monday 6/15/20
10 min Low Impact Ride
Alex Toussaint
✅ 43 kj
Tuesday 1/5/21
26 kj
Monday 1/11/21
30 min Pop Ride
Cody Rigsby
✅ 166 kj
Thursday 1/7/21
149 kj
Wednesday 1/6/21
5 min Intro to Climb
Cody Rigsby
22 kj
Sunday 12/27/20
✅ 27 kj
Monday 6/15/20
20 min 70s Ride
Denis Morton
✅ 120 kj
Wednesday 12/9/20
58 kj
Thursday 12/3/20
20 min Groove Ride
Cody Rigsby
✅ 105 kj
Friday 11/20/20
95 kj
Tuesday 11/10/20
30 min Britney Spears Ride
Cody Rigsby
151 kj
Thursday 7/16/20
✅ 179 kj
Friday 7/17/20
30 min Weezer Ride
Denis Morton
✅ 143 kj
Sunday 4/5/20
135 kj
Friday 6/19/20
30 min 90s Ride
Cody Rigsby
✅ 135 kj
Sunday 3/29/20
104 kj
Thursday 4/2/20