Shake and Bake

Workouts

Wednesday 1/20/21 @ 8:59 PM
βœ…
152kj
69rpm
40%
15mph
30 min Outkast Ride
Denis Morton
Monday 1/4/21 @ 12:48 AM
140kj
78rpm
36%
14mph
Monday 12/28/20 @ 6:59 PM
βœ…
263kj
65rpm
45%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 2:14 AM
219kj
66rpm
42%
15mph
Sunday 11/1/20 @ 3:58 PM
229kj
62rpm
43%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:11 PM
βœ…
239kj
77rpm
38%
15mph
Saturday 9/19/20 @ 4:30 PM
85kj
37rpm
43%
8mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Friday 9/18/20 @ 1:9 PM
βœ…
94kj
42rpm
41%
9mph
Wednesday 8/12/20 @ 11:20 PM
βœ…
177kj
62rpm
47%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
158kj
71rpm
40%
15mph
Saturday 7/4/20 @ 2:59 PM
154kj
66rpm
42%
15mph
30 min Pride Ride
Denis Morton
Tuesday 6/30/20 @ 1:17 AM
βœ…
157kj
77rpm
38%
15mph
Sunday 4/5/20 @ 7:29 PM
βœ…
143kj
68rpm
40%
15mph
30 min Weezer Ride
Denis Morton
Friday 1/31/20 @ 2:5 AM
129kj
68rpm
38%
14mph
Tuesday 3/17/20 @ 3:29 PM
βœ…
137kj
65rpm
41%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 10:30 AM
134kj
76rpm
36%
14mph
Sunday 1/19/20 @ 8:2 PM
βœ…
194kj
72rpm
36%
14mph
45 min 70s Rock Ride
Christine D'Ercole
Monday 1/27/20 @ 1:47 AM
181kj
77rpm
34%
14mph
Thursday 4/11/19 @ 11:20 PM
72kj
71rpm
34%
13mph
20 min Beginner Ride
Cody Rigsby
Tuesday 3/19/19 @ 12:45 AM
βœ…
84kj
75rpm
35%
14mph

Workouts

30 min Outkast Ride
Denis Morton
βœ… 152 kj
Wednesday 1/20/21
140 kj
Monday 1/4/21
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 263 kj
Monday 12/28/20
219 kj
Sunday 12/27/20
45 min All for One Ride
Cycling Instructors 2019
229 kj
Sunday 11/1/20
βœ… 239 kj
Sunday 5/3/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
85 kj
Saturday 9/19/20
βœ… 94 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
βœ… 177 kj
Wednesday 8/12/20
158 kj
Wednesday 8/12/20
30 min Pride Ride
Denis Morton
154 kj
Saturday 7/4/20
βœ… 157 kj
Tuesday 6/30/20
30 min Weezer Ride
Denis Morton
βœ… 143 kj
Sunday 4/5/20
129 kj
Friday 1/31/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 137 kj
Tuesday 3/17/20
134 kj
Thursday 3/19/20
45 min 70s Rock Ride
Christine D'Ercole
βœ… 194 kj
Sunday 1/19/20
181 kj
Monday 1/27/20
20 min Beginner Ride
Cody Rigsby
72 kj
Thursday 4/11/19
βœ… 84 kj
Tuesday 3/19/19