Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:28 PM
171kj
59rpm
47%
16mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 1:20 PM
✅
197kj
80rpm
40%
17mph
Friday 9/18/20 @ 7:59 PM
135kj
68rpm
39%
14mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 1:20 PM
✅
191kj
79rpm
39%
16mph
Monday 4/6/20 @ 11:0 PM
160kj
65rpm
43%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/13/19 @ 6:14 PM
✅
222kj
80rpm
40%
17mph
Sunday 5/10/20 @ 3:53 PM
160kj
64rpm
44%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/17/20 @ 3:11 PM
✅
198kj
73rpm
42%
17mph
Monday 7/8/19 @ 8:34 PM
131kj
70rpm
37%
14mph
30 min Crank It Up Ride
Christine D'Ercole
Friday 8/16/19 @ 5:15 PM
✅
176kj
82rpm
36%
16mph
Wednesday 7/3/19 @ 4:58 PM
154kj
58rpm
46%
15mph
30 min Best of Broadway '16 Ride
Robin Arzón
Saturday 3/2/19 @ 8:43 PM
✅
227kj
79rpm
42%
17mph
Thursday 4/11/19 @ 11:20 PM
72kj
71rpm
34%
13mph
20 min Beginner Ride
Cody Rigsby
Saturday 2/16/19 @ 4:40 PM
✅
124kj
81rpm
38%
16mph

Workouts

30 min Hamilton Ride
Robin Arzón
171 kj
Wednesday 10/14/20
✅ 197 kj
Friday 10/16/20
30 min Low Impact Ride
Christine D'Ercole
135 kj
Friday 9/18/20
✅ 191 kj
Saturday 6/6/20
30 min P!nk Ride
Christine D'Ercole
160 kj
Monday 4/6/20
✅ 222 kj
Wednesday 11/13/19
30 min Lizzo Ride
Robin Arzón
160 kj
Sunday 5/10/20
✅ 198 kj
Sunday 5/17/20
30 min Crank It Up Ride
Christine D'Ercole
131 kj
Monday 7/8/19
✅ 176 kj
Friday 8/16/19
30 min Best of Broadway '16 Ride
Robin Arzón
154 kj
Wednesday 7/3/19
✅ 227 kj
Saturday 3/2/19
20 min Beginner Ride
Cody Rigsby
72 kj
Thursday 4/11/19
✅ 124 kj
Saturday 2/16/19