Shake and Bake

Workouts

Wednesday 11/4/20 @ 4:59 PM
105kj
68rpm
42%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/5/20 @ 2:23 PM
59kj
64rpm
34%
12mph
Friday 9/18/20 @ 7:59 PM
135kj
68rpm
39%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/30/20 @ 2:0 PM
132kj
75rpm
35%
14mph
Thursday 7/16/20 @ 3:29 PM
151kj
62rpm
44%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:24 PM
108kj
64rpm
38%
13mph
Sunday 7/5/20 @ 3:29 PM
241kj
63rpm
45%
15mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 4:30 PM
190kj
66rpm
39%
14mph
Sunday 6/21/20 @ 3:59 PM
81kj
72rpm
41%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 5:39 PM
60kj
73rpm
35%
14mph
Tuesday 6/9/20 @ 8:48 PM
148kj
64rpm
42%
15mph
30 min Rock Ride: Live From Home
Jenn Sherman
Tuesday 6/9/20 @ 10:34 PM
153kj
65rpm
42%
15mph
Saturday 3/28/20 @ 3:55 PM
214kj
67rpm
40%
15mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:57 PM
190kj
69rpm
38%
14mph
Tuesday 3/17/20 @ 3:29 PM
137kj
65rpm
41%
14mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:35 PM
128kj
78rpm
33%
13mph
Sunday 3/8/20 @ 4:43 PM
263kj
64rpm
40%
14mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 3/14/20 @ 5:52 PM
297kj
83rpm
34%
15mph
Wednesday 1/22/20 @ 7:24 PM
156kj
63rpm
44%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 4:45 PM
147kj
73rpm
39%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
105 kj
Wednesday 11/4/20
59 kj
Thursday 11/5/20
30 min Low Impact Ride
Christine D'Ercole
135 kj
Friday 9/18/20
132 kj
Thursday 4/30/20
30 min Britney Spears Ride
Cody Rigsby
151 kj
Thursday 7/16/20
108 kj
Thursday 7/16/20
45 min All For One More Ride
Multiple Instructors
241 kj
Sunday 7/5/20
190 kj
Sunday 7/5/20
15 min Low Impact Ride
Emma Lovewell
81 kj
Sunday 6/21/20
60 kj
Sunday 6/21/20
30 min Rock Ride: Live From Home
Jenn Sherman
148 kj
Tuesday 6/9/20
153 kj
Tuesday 6/9/20
45 min Together We Ride
Robin Arzón
214 kj
Saturday 3/28/20
190 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
137 kj
Tuesday 3/17/20
128 kj
Tuesday 3/17/20
60 min WHM Celebration Ride
Christine D'Ercole
263 kj
Sunday 3/8/20
297 kj
Saturday 3/14/20
30 min Lady Gaga Ride
Cody Rigsby
156 kj
Wednesday 1/22/20
147 kj
Friday 1/17/20