Shake and Bake

Workouts

Sunday 12/27/20 @ 3:59 PM
159kj
63rpm
44%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Wednesday 1/6/21 @ 5:15 AM
✅
429kj
92rpm
50%
23mph
Wednesday 11/4/20 @ 4:55 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 12:27 AM
✅
1110kj
95rpm
45%
21mph
Wednesday 8/19/20 @ 2:59 PM
111kj
66rpm
43%
16mph
20 min Classic Rock Ride
Denis Morton
Saturday 4/25/20 @ 2:15 AM
✅
154kj
92rpm
37%
17mph
Sunday 5/17/20 @ 8:59 PM
144kj
64rpm
42%
15mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 1:21 AM
✅
330kj
94rpm
44%
20mph
Thursday 4/11/19 @ 11:20 PM
72kj
71rpm
34%
13mph
20 min Beginner Ride
Cody Rigsby
Friday 6/14/19 @ 1:0 AM
✅
139kj
89rpm
36%
16mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
159 kj
Sunday 12/27/20
✅ 429 kj
Wednesday 1/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 11/4/20
✅ 1110 kj
Sunday 11/8/20
20 min Classic Rock Ride
Denis Morton
111 kj
Wednesday 8/19/20
✅ 154 kj
Saturday 4/25/20
30 min The Last Dance Ride
Alex Toussaint
144 kj
Sunday 5/17/20
✅ 330 kj
Sunday 5/17/20
20 min Beginner Ride
Cody Rigsby
72 kj
Thursday 4/11/19
✅ 139 kj
Friday 6/14/19