Shake and Bake

Workouts

Monday 4/6/20 @ 11:0 PM
160kj
65rpm
43%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 10:56 PM
✅
203kj
77rpm
41%
16mph
Sunday 5/10/20 @ 3:53 PM
160kj
64rpm
44%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/7/20 @ 11:56 PM
✅
175kj
73rpm
41%
16mph
Saturday 5/18/19 @ 7:44 PM
126kj
65rpm
40%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 4/2/20 @ 1:0 AM
✅
206kj
80rpm
41%
17mph
Friday 3/27/20 @ 4:54 PM
165kj
61rpm
46%
16mph
30 min Women of Rock Ride
Emma Lovewell
Sunday 3/8/20 @ 6:54 PM
✅
193kj
70rpm
43%
16mph
Sunday 10/20/19 @ 3:53 PM
166kj
62rpm
41%
14mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:41 PM
✅
294kj
67rpm
45%
16mph
Thursday 9/12/19 @ 1:23 PM
129kj
65rpm
40%
14mph
30 min 80s Ride
Cody Rigsby
Tuesday 10/1/19 @ 1:45 AM
✅
167kj
69rpm
41%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
160 kj
Monday 4/6/20
✅ 203 kj
Saturday 11/9/19
30 min Lizzo Ride
Robin Arzón
160 kj
Sunday 5/10/20
✅ 175 kj
Tuesday 4/7/20
30 min Backstreet Boys Ride
Cody Rigsby
126 kj
Saturday 5/18/19
✅ 206 kj
Thursday 4/2/20
30 min Women of Rock Ride
Emma Lovewell
165 kj
Friday 3/27/20
✅ 193 kj
Sunday 3/8/20
45 min Sundays with Love
Ally Love
166 kj
Sunday 10/20/19
✅ 294 kj
Sunday 10/20/19
30 min 80s Ride
Cody Rigsby
129 kj
Thursday 9/12/19
✅ 167 kj
Tuesday 10/1/19