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Shake and Bake
alie_cat
LEX KY
2
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
15 🔥
Beat alie_cat
Workouts
Next Workouts
Monday 12/21/20 @ 6:58 PM
107
kj
53
rpm
39
%
11
mph
30 min Holiday Ride
Denis Morton
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Thursday 12/24/20 @ 2:57 PM
✅
203
kj
81
rpm
40
%
16
mph
Wednesday 11/4/20 @ 4:59 PM
105
kj
68
rpm
42
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 11/5/20 @ 2:1 AM
✅
147
kj
80
rpm
42
%
17
mph
Monday 11/2/20 @ 9:45 PM
46
kj
70
rpm
38
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 2/14/19 @ 3:3 PM
✅
64
kj
78
rpm
41
%
17
mph
Sunday 11/1/20 @ 3:58 PM
229
kj
62
rpm
43
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Tuesday 7/9/19 @ 9:4 PM
✅
296
kj
78
rpm
42
%
17
mph
Sunday 9/6/20 @ 2:59 PM
✅
261
kj
60
rpm
47
%
16
mph
45 min Elton John Ride
Jess King
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Tuesday 1/8/19 @ 1:2 PM
246
kj
68
rpm
42
%
15
mph
Tuesday 8/18/20 @ 4:59 PM
140
kj
67
rpm
40
%
14
mph
30 min 70s Rock Ride
Christine D'Ercole
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Thursday 4/25/19 @ 7:18 PM
✅
186
kj
80
rpm
39
%
16
mph
Saturday 6/27/20 @ 1:59 PM
✅
154
kj
68
rpm
41
%
15
mph
30 min Queen Rock Ride
Denis Morton
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Thursday 11/29/18 @ 1:9 PM
153
kj
72
rpm
39
%
15
mph
Sunday 4/5/20 @ 7:29 PM
143
kj
68
rpm
40
%
15
mph
30 min Weezer Ride
Denis Morton
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Sunday 4/5/20 @ 7:34 PM
✅
192
kj
81
rpm
39
%
16
mph
Sunday 3/8/20 @ 4:43 PM
263
kj
64
rpm
40
%
14
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Share
Tuesday 3/31/20 @ 9:29 PM
✅
430
kj
88
rpm
38
%
17
mph
Saturday 7/20/19 @ 6:2 PM
125
kj
68
rpm
38
%
14
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Friday 7/19/19 @ 5:21 PM
✅
166
kj
79
rpm
38
%
15
mph
Next Workouts
alie_cat
LEX KY
2
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
15 🔥
Beat alie_cat
Workouts
Next Workouts
30 min Holiday Ride
Denis Morton
View Class
Share
107
kj
Monday 12/21/20
✅
203
kj
Thursday 12/24/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
105
kj
Wednesday 11/4/20
✅
147
kj
Thursday 11/5/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
46
kj
Monday 11/2/20
✅
64
kj
Thursday 2/14/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
229
kj
Sunday 11/1/20
✅
296
kj
Tuesday 7/9/19
45 min Elton John Ride
Jess King
View Class
Share
✅
261
kj
Sunday 9/6/20
246
kj
Tuesday 1/8/19
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
140
kj
Tuesday 8/18/20
✅
186
kj
Thursday 4/25/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
154
kj
Saturday 6/27/20
153
kj
Thursday 11/29/18
30 min Weezer Ride
Denis Morton
View Class
Share
143
kj
Sunday 4/5/20
✅
192
kj
Sunday 4/5/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
263
kj
Sunday 3/8/20
✅
430
kj
Tuesday 3/31/20
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
125
kj
Saturday 7/20/19
✅
166
kj
Friday 7/19/19
Next Workouts