Shake and Bake

Workouts

Saturday 5/16/20 @ 8:50 PM
✅
105kj
68rpm
42%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 9:37 AM
63kj
60rpm
36%
12mph
Saturday 6/27/20 @ 1:59 PM
✅
154kj
68rpm
41%
15mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/11/18 @ 2:18 PM
75kj
68rpm
30%
11mph
Tuesday 7/23/19 @ 1:27 AM
✅
91kj
61rpm
47%
16mph
15 min 70's Rock Ride
Christine D'Ercole
Wednesday 5/29/19 @ 4:31 PM
76kj
63rpm
44%
15mph
Tuesday 7/2/19 @ 6:10 PM
50kj
62rpm
37%
13mph
15 min Classic Rock Ride
Christine D'Ercole
Thursday 1/31/19 @ 11:45 PM
✅
63kj
74rpm
35%
14mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
✅ 105 kj
Saturday 5/16/20
63 kj
Tuesday 3/23/21
30 min Queen Rock Ride
Denis Morton
✅ 154 kj
Saturday 6/27/20
75 kj
Sunday 11/11/18
15 min 70's Rock Ride
Christine D'Ercole
✅ 91 kj
Tuesday 7/23/19
76 kj
Wednesday 5/29/19
15 min Classic Rock Ride
Christine D'Ercole
50 kj
Tuesday 7/2/19
✅ 63 kj
Thursday 1/31/19