Shake and Bake
Workouts
Friday 3/25/22 @ 4:30 PM
56kj
62rpm
38%
13mph
Tuesday 3/22/22 @ 6:47 PM
✅
135kj
72rpm
50%
19mph
Sunday 8/29/21 @ 3:5 PM
89kj
61rpm
42%
14mph
Thursday 8/19/21 @ 6:4 PM
✅
150kj
67rpm
49%
18mph
Sunday 5/30/21 @ 3:0 PM
113kj
64rpm
45%
16mph
Wednesday 5/26/21 @ 5:14 PM
✅
120kj
68rpm
43%
16mph
Tuesday 4/13/21 @ 6:4 PM
157kj
64rpm
43%
15mph
Wednesday 4/14/21 @ 5:45 PM
✅
200kj
66rpm
47%
17mph
Thursday 11/26/20 @ 3:59 PM
235kj
65rpm
43%
15mph
Thursday 11/26/20 @ 4:2 PM
✅
410kj
67rpm
53%
19mph
Thursday 7/16/20 @ 3:29 PM
151kj
62rpm
44%
15mph
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
Sunday 4/5/20 @ 7:29 PM
143kj
68rpm
40%
15mph
Monday 1/6/20 @ 11:39 PM
✅
200kj
69rpm
46%
17mph
Saturday 3/28/20 @ 3:55 PM
214kj
67rpm
40%
15mph
Thursday 4/2/20 @ 4:56 PM
✅
285kj
69rpm
45%
16mph
Saturday 11/16/19 @ 3:0 PM
189kj
55rpm
44%
14mph
Saturday 11/16/19 @ 2:59 PM
✅
301kj
64rpm
48%
17mph
Wednesday 5/8/19 @ 1:23 AM
50kj
69rpm
34%
13mph
Monday 7/15/19 @ 11:4 PM
✅
80kj
69rpm
41%
15mph
Workouts
89
kj
Sunday 8/29/21
235
kj
Thursday 11/26/20
151
kj
Thursday 7/16/20
189
kj
Saturday 11/16/19