Shake and Bake
Workouts
Thursday 12/17/20 @ 6:59 PM
100kj
66rpm
42%
15mph
Sunday 12/27/20 @ 1:14 AM
✅
110kj
75rpm
39%
15mph
Monday 6/15/20 @ 4:29 PM
181kj
64rpm
46%
16mph
Saturday 6/13/20 @ 7:25 PM
✅
201kj
72rpm
43%
16mph
Sunday 5/24/20 @ 9:0 PM
149kj
64rpm
43%
15mph
Tuesday 5/26/20 @ 12:24 AM
✅
206kj
75rpm
42%
17mph
Thursday 5/21/20 @ 8:59 PM
238kj
59rpm
46%
15mph
Wednesday 12/4/19 @ 12:30 AM
✅
332kj
71rpm
46%
17mph
Tuesday 5/19/20 @ 8:53 PM
131kj
61rpm
42%
14mph
Sunday 4/19/20 @ 4:48 PM
✅
187kj
65rpm
43%
15mph
Sunday 4/5/20 @ 7:29 PM
143kj
68rpm
40%
15mph
Friday 1/3/20 @ 1:30 AM
✅
199kj
79rpm
41%
17mph
Saturday 3/28/20 @ 3:55 PM
214kj
67rpm
40%
15mph
Saturday 3/28/20 @ 3:59 PM
✅
351kj
77rpm
44%
18mph
Tuesday 3/17/20 @ 3:29 PM
137kj
65rpm
41%
14mph
Sunday 3/15/20 @ 10:24 PM
✅
252kj
85rpm
42%
18mph
Wednesday 1/22/20 @ 7:24 PM
156kj
63rpm
44%
15mph
Friday 1/17/20 @ 1:28 AM
✅
225kj
79rpm
43%
17mph
Monday 4/29/19 @ 2:57 PM
131kj
64rpm
40%
14mph
Monday 4/29/19 @ 2:21 AM
✅
232kj
76rpm
44%
18mph
Workouts
181
kj
Monday 6/15/20
149
kj
Sunday 5/24/20
131
kj
Tuesday 5/19/20
137
kj
Tuesday 3/17/20