Shake and Bake
VS
Workouts
Wednesday 2/1/23 @ 1:42 PM
✅
285kj
79rpm
47%
19mph
Monday 2/6/23 @ 12:15 PM
95kj
57rpm
38%
12mph
Monday 2/6/23 @ 4:26 PM
✅
279kj
70rpm
51%
19mph
Wednesday 2/1/23 @ 12:15 PM
190kj
77rpm
40%
16mph
Wednesday 1/11/23 @ 1:38 PM
✅
296kj
71rpm
52%
20mph
Wednesday 12/28/22 @ 12:15 PM
185kj
73rpm
41%
16mph
Friday 7/15/22 @ 2:1 PM
✅
235kj
71rpm
47%
18mph
Tuesday 11/29/22 @ 12:17 PM
179kj
74rpm
41%
16mph
Thursday 10/15/20 @ 9:38 PM
✅
311kj
81rpm
49%
20mph
Tuesday 3/1/22 @ 12:0 PM
179kj
81rpm
38%
16mph
Thursday 4/1/21 @ 10:48 AM
✅
244kj
75rpm
46%
18mph
Saturday 4/17/21 @ 8:56 AM
180kj
77rpm
40%
16mph
Wednesday 2/17/21 @ 11:54 AM
✅
257kj
80rpm
45%
19mph
Wednesday 2/17/21 @ 12:22 AM
194kj
84rpm
38%
17mph
Wednesday 1/13/21 @ 11:50 AM
✅
240kj
70rpm
48%
18mph
Tuesday 1/19/21 @ 9:48 AM
207kj
73rpm
44%
17mph
Sunday 1/10/21 @ 8:54 PM
✅
262kj
76rpm
47%
19mph
Monday 1/18/21 @ 1:7 AM
205kj
76rpm
42%
16mph
Monday 11/30/20 @ 11:56 AM
✅
172kj
69rpm
50%
18mph
Saturday 1/2/21 @ 1:3 PM
152kj
74rpm
45%
18mph
aliciashields10
Philadelphia
25
🔥
VS
idoit4melissa
Philadelphia, PA
0