Shake and Bake
Workouts
Saturday 1/18/20 @ 1:11 PM
181kj
73rpm
41%
16mph
Friday 1/17/20 @ 10:51 PM
✅
208kj
74rpm
44%
17mph
Tuesday 8/18/20 @ 1:59 PM
152kj
65rpm
41%
14mph
Wednesday 8/12/20 @ 11:24 PM
✅
229kj
72rpm
46%
17mph
Thursday 7/16/20 @ 3:17 PM
162kj
66rpm
42%
15mph
Monday 10/4/21 @ 10:52 PM
✅
234kj
76rpm
45%
18mph
Wednesday 4/21/21 @ 2:14 PM
160kj
65rpm
43%
15mph
Saturday 10/17/20 @ 9:57 PM
✅
207kj
74rpm
43%
17mph
Tuesday 11/10/20 @ 4:36 PM
108kj
48rpm
44%
12mph
Tuesday 11/10/20 @ 11:23 PM
✅
233kj
73rpm
46%
18mph
Tuesday 10/13/20 @ 5:4 PM
117kj
63rpm
39%
13mph
Friday 10/9/20 @ 8:24 PM
✅
229kj
78rpm
44%
18mph
Friday 6/19/20 @ 12:58 PM
✅
95kj
79rpm
39%
16mph
Wednesday 6/17/20 @ 11:9 PM
79kj
81rpm
36%
15mph
Friday 5/29/20 @ 1:27 PM
✅
215kj
69rpm
45%
17mph
Tuesday 6/9/20 @ 9:45 PM
200kj
72rpm
43%
16mph
Saturday 3/21/20 @ 4:49 PM
✅
183kj
71rpm
42%
16mph
Tuesday 3/3/20 @ 7:30 PM
147kj
58rpm
41%
12mph
Wednesday 2/26/20 @ 9:1 PM
kj
rpm
%
0mph
Sunday 3/1/20 @ 7:38 PM
✅
193kj
71rpm
43%
16mph
Workouts
108
kj
Tuesday 11/10/20
147
kj
Tuesday 3/3/20