Shake and Bake
Workouts
Wednesday 10/2/19 @ 3:22 PM
170kj
71rpm
39%
15mph
Friday 12/11/20 @ 3:37 PM
✅
189kj
86rpm
37%
16mph
Tuesday 11/10/20 @ 4:36 PM
108kj
48rpm
44%
12mph
Thursday 11/12/20 @ 3:39 PM
✅
229kj
80rpm
43%
18mph
Tuesday 8/18/20 @ 1:59 PM
152kj
65rpm
41%
14mph
Wednesday 8/12/20 @ 11:22 PM
✅
221kj
77rpm
44%
18mph
Thursday 7/16/20 @ 3:17 PM
162kj
66rpm
42%
15mph
Wednesday 7/15/20 @ 11:22 PM
✅
236kj
80rpm
44%
18mph
Tuesday 7/7/20 @ 1:47 PM
151kj
69rpm
40%
15mph
Monday 7/13/20 @ 3:0 PM
✅
241kj
80rpm
44%
18mph
Friday 6/19/20 @ 12:58 PM
95kj
79rpm
39%
16mph
Wednesday 6/24/20 @ 3:53 PM
✅
101kj
87rpm
38%
17mph
Friday 5/29/20 @ 1:27 PM
✅
215kj
69rpm
45%
17mph
Wednesday 5/27/20 @ 2:57 PM
208kj
80rpm
41%
17mph
Wednesday 2/26/20 @ 9:1 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 3:6 PM
✅
226kj
78rpm
44%
18mph
Saturday 3/21/20 @ 4:49 PM
183kj
71rpm
42%
16mph
Friday 3/6/20 @ 1:35 PM
✅
187kj
80rpm
40%
16mph
Saturday 1/18/20 @ 1:11 PM
181kj
73rpm
41%
16mph
Saturday 1/18/20 @ 3:1 PM
✅
206kj
82rpm
41%
17mph
Workouts
170
kj
Wednesday 10/2/19
108
kj
Tuesday 11/10/20
162
kj
Thursday 7/16/20
208
kj
Wednesday 5/27/20
183
kj
Saturday 3/21/20