Shake and Bake

Workouts

Tuesday 3/1/22 @ 11:21 AM
334kj
87rpm
47%
21mph
30 min Tabata Ride: Live from Home
Ally Love
Thursday 6/11/20 @ 1:59 AM
208kj
57rpm
53%
17mph
Tuesday 2/22/22 @ 11:31 AM
166kj
84rpm
42%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 1/26/22 @ 9:1 PM
120kj
75rpm
40%
16mph
Thursday 12/2/21 @ 11:5 PM
190kj
84rpm
45%
20mph
20 min 90s Ride
Robin Arzón
Thursday 7/30/20 @ 10:40 PM
155kj
53rpm
59%
18mph
Saturday 11/27/21 @ 5:38 PM
313kj
86rpm
47%
20mph
30 min Pop Ride
Robin Arzón
Friday 10/9/20 @ 1:41 AM
194kj
68rpm
45%
16mph
Monday 2/22/21 @ 9:31 PM
117kj
91rpm
35%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 8/16/18 @ 3:15 AM
72kj
68rpm
35%
13mph
Monday 9/14/20 @ 9:41 PM
166kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:11 AM
154kj
52rpm
49%
15mph
Monday 8/17/20 @ 11:56 AM
224kj
82rpm
41%
18mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 3/2/19 @ 4:15 AM
135kj
64rpm
40%
14mph
Thursday 7/16/20 @ 5:16 PM
324kj
86rpm
47%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 2:8 PM
251kj
46rpm
68%
18mph
Thursday 7/2/20 @ 5:29 PM
323kj
86rpm
47%
20mph
30 min HIIT Ride
Jess King
Monday 7/6/20 @ 11:15 PM
210kj
52rpm
56%
17mph
Monday 7/6/20 @ 5:57 PM
332kj
81rpm
50%
21mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 1:27 PM
157kj
47rpm
54%
15mph

Workouts

30 min Tabata Ride: Live from Home
Ally Love
334 kj
Tuesday 3/1/22
208 kj
Thursday 6/11/20
20 min 90s Hip Hop Ride
Robin Arzón
166 kj
Tuesday 2/22/22
120 kj
Wednesday 1/26/22
20 min 90s Ride
Robin Arzón
190 kj
Thursday 12/2/21
155 kj
Thursday 7/30/20
30 min Pop Ride
Robin Arzón
313 kj
Saturday 11/27/21
194 kj
Friday 10/9/20
20 min Low Impact Ride
Robin Arzón
117 kj
Monday 2/22/21
72 kj
Thursday 8/16/18
30 min XOXO, Cody
Cody Rigsby
166 kj
Monday 9/14/20
154 kj
Thursday 2/6/20
30 min Low Impact Ride
Christine D'Ercole
224 kj
Monday 8/17/20
135 kj
Saturday 3/2/19
30 min Britney Spears Ride
Cody Rigsby
324 kj
Thursday 7/16/20
251 kj
Friday 7/17/20
30 min HIIT Ride
Jess King
323 kj
Thursday 7/2/20
210 kj
Monday 7/6/20
30 min Whitney Houston Ride
Ally Love
332 kj
Monday 7/6/20
157 kj
Saturday 7/4/20