Shake and Bake

Workouts

Monday 4/25/22 @ 10:16 AM
βœ…
316kj
76rpm
51%
20mph
30 min 80s Ride
Kendall Toole
Friday 4/29/22 @ 2:48 PM
311kj
75rpm
50%
20mph
Thursday 1/6/22 @ 10:35 PM
297kj
76rpm
49%
20mph
30 min 80s Ride
Kendall Toole
Friday 3/4/22 @ 3:14 PM
βœ…
325kj
71rpm
53%
20mph
Friday 2/25/22 @ 11:10 AM
βœ…
332kj
82rpm
49%
21mph
30 min 80s Ride
Kendall Toole
Friday 2/25/22 @ 12:9 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 11:28 PM
191kj
82rpm
46%
20mph
20 min 80s Ride
Jenn Sherman
Wednesday 7/29/20 @ 3:5 PM
βœ…
255kj
76rpm
54%
22mph
Sunday 5/26/19 @ 5:3 PM
513kj
83rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/12/20 @ 12:14 PM
βœ…
808kj
70rpm
67%
25mph
Saturday 5/30/20 @ 1:59 PM
339kj
82rpm
49%
21mph
30 min HIIT Ride
Jennifer Jacobs
Saturday 5/30/20 @ 2:2 PM
βœ…
513kj
71rpm
64%
24mph
Thursday 5/14/20 @ 4:13 PM
471kj
85rpm
47%
20mph
45 min 80s Ride
Kendall Toole
Sunday 2/23/20 @ 12:40 PM
βœ…
495kj
73rpm
52%
20mph
Tuesday 4/21/20 @ 5:12 PM
443kj
81rpm
48%
20mph
45 min Classic Rock Ride
Jess King
Tuesday 4/28/20 @ 12:1 PM
βœ…
553kj
74rpm
55%
21mph
Saturday 4/18/20 @ 1:31 PM
311kj
78rpm
49%
20mph
30 min Climb Ride
Jennifer Jacobs
Saturday 4/18/20 @ 8:32 PM
βœ…
439kj
74rpm
59%
23mph
Thursday 5/23/19 @ 9:43 PM
485kj
74rpm
52%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Saturday 3/21/20 @ 1:48 PM
βœ…
561kj
68rpm
58%
22mph

Workouts

30 min 80s Ride
Kendall Toole
βœ… 316 kj
Monday 4/25/22
311 kj
Friday 4/29/22
30 min 80s Ride
Kendall Toole
297 kj
Thursday 1/6/22
βœ… 325 kj
Friday 3/4/22
30 min 80s Ride
Kendall Toole
βœ… 332 kj
Friday 2/25/22
kj
Friday 2/25/22
20 min 80s Ride
Jenn Sherman
191 kj
Tuesday 7/21/20
βœ… 255 kj
Wednesday 7/29/20
45 min 80s Ride
Jennifer Jacobs
513 kj
Sunday 5/26/19
βœ… 808 kj
Friday 6/12/20
30 min HIIT Ride
Jennifer Jacobs
339 kj
Saturday 5/30/20
βœ… 513 kj
Saturday 5/30/20
45 min 80s Ride
Kendall Toole
471 kj
Thursday 5/14/20
βœ… 495 kj
Sunday 2/23/20
45 min Classic Rock Ride
Jess King
443 kj
Tuesday 4/21/20
βœ… 553 kj
Tuesday 4/28/20
30 min Climb Ride
Jennifer Jacobs
311 kj
Saturday 4/18/20
βœ… 439 kj
Saturday 4/18/20
45 min 80s Rock Ride
Jennifer Jacobs
485 kj
Thursday 5/23/19
βœ… 561 kj
Saturday 3/21/20