Shake and Bake
Workouts
Tuesday 11/9/21 @ 10:28 PM
321kj
82rpm
48%
20mph
Wednesday 7/13/22 @ 11:59 AM
✅
429kj
82rpm
54%
23mph
Wednesday 4/27/22 @ 5:59 PM
239kj
75rpm
54%
21mph
Friday 5/6/22 @ 8:14 PM
✅
263kj
72rpm
57%
22mph
Saturday 1/29/22 @ 11:11 PM
224kj
84rpm
48%
21mph
Tuesday 3/29/22 @ 3:27 PM
✅
280kj
83rpm
53%
22mph
Saturday 3/27/21 @ 3:24 PM
285kj
78rpm
48%
20mph
Thursday 7/8/21 @ 12:0 PM
✅
355kj
81rpm
50%
21mph
Monday 5/3/21 @ 3:25 PM
228kj
81rpm
51%
21mph
Saturday 5/8/21 @ 1:36 PM
✅
265kj
78rpm
54%
22mph
Saturday 5/16/20 @ 2:0 PM
645kj
71rpm
53%
21mph
Sunday 4/28/19 @ 4:12 PM
✅
721kj
73rpm
55%
21mph
Monday 2/10/20 @ 11:38 PM
✅
512kj
80rpm
51%
21mph
Sunday 7/29/18 @ 8:26 PM
508kj
76rpm
52%
21mph
Friday 12/20/19 @ 2:3 PM
✅
459kj
82rpm
48%
20mph
Thursday 1/11/18 @ 12:32 AM
365kj
72rpm
47%
18mph
Sunday 12/23/18 @ 5:55 PM
406kj
77rpm
47%
19mph
Sunday 12/23/18 @ 4:34 PM
✅
507kj
73rpm
54%
21mph
Tuesday 11/20/18 @ 12:10 AM
408kj
73rpm
49%
19mph
Saturday 10/20/18 @ 1:50 PM
✅
554kj
66rpm
59%
21mph