Shake and Bake

Workouts

Wednesday 4/17/19 @ 10:30 AM
✅
213kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 9/20/19 @ 10:11 AM
91kj
56rpm
38%
12mph
Monday 4/29/19 @ 10:29 AM
✅
212kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 10:2 AM
96kj
52rpm
40%
12mph
Monday 3/18/19 @ 11:37 PM
✅
340kj
83rpm
42%
18mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 3/19/19 @ 10:31 AM
105kj
44rpm
40%
9mph
Friday 1/18/19 @ 12:24 PM
✅
136kj
83rpm
40%
17mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 2/6/19 @ 11:28 AM
98kj
65rpm
42%
15mph
Sunday 2/3/19 @ 10:13 PM
✅
232kj
78rpm
45%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 11:33 AM
164kj
68rpm
42%
15mph
Monday 1/28/19 @ 12:49 AM
✅
355kj
71rpm
47%
18mph
45 min Live DJ Ride
Cody Rigsby
Monday 1/28/19 @ 10:40 AM
212kj
59rpm
44%
14mph
Wednesday 1/23/19 @ 11:38 PM
✅
389kj
72rpm
49%
18mph
45 min Hip Hop Ride
Cody Rigsby
Tuesday 1/22/19 @ 10:52 AM
199kj
60rpm
42%
14mph
Monday 1/14/19 @ 1:32 AM
✅
329kj
73rpm
44%
17mph
45 min Live DJ Ride
Cody Rigsby
Sunday 1/13/19 @ 9:54 PM
296kj
62rpm
48%
16mph
Friday 1/11/19 @ 2:2 PM
✅
328kj
75rpm
44%
17mph
45 min Hip Hop Ride
Cody Rigsby
Saturday 1/12/19 @ 6:55 PM
240kj
73rpm
40%
15mph
Sunday 1/6/19 @ 4:20 PM
✅
305kj
70rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/6/19 @ 9:14 PM
242kj
73rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 213 kj
Wednesday 4/17/19
91 kj
Friday 9/20/19
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Monday 4/29/19
96 kj
Tuesday 9/10/19
45 min Live DJ Ride
Cody Rigsby
✅ 340 kj
Monday 3/18/19
105 kj
Tuesday 3/19/19
20 min 90s Pop Ride
Cody Rigsby
✅ 136 kj
Friday 1/18/19
98 kj
Wednesday 2/6/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 232 kj
Sunday 2/3/19
164 kj
Saturday 2/2/19
45 min Live DJ Ride
Cody Rigsby
✅ 355 kj
Monday 1/28/19
212 kj
Monday 1/28/19
45 min Hip Hop Ride
Cody Rigsby
✅ 389 kj
Wednesday 1/23/19
199 kj
Tuesday 1/22/19
45 min Live DJ Ride
Cody Rigsby
✅ 329 kj
Monday 1/14/19
296 kj
Sunday 1/13/19
45 min Hip Hop Ride
Cody Rigsby
✅ 328 kj
Friday 1/11/19
240 kj
Saturday 1/12/19
45 min Club Bangers Ride
Alex Toussaint
✅ 305 kj
Sunday 1/6/19
242 kj
Sunday 1/6/19