Shake and Bake

Workouts

Thursday 4/4/19 @ 10:37 AM
βœ…
152kj
77rpm
44%
18mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Tuesday 4/2/19 @ 8:56 PM
85kj
53rpm
41%
12mph
Sunday 3/24/19 @ 8:49 PM
βœ…
145kj
83rpm
41%
17mph
20 min 90s Rock Ride
Olivia Amato
Tuesday 3/19/19 @ 9:15 PM
kj
rpm
%
0mph
Tuesday 3/19/19 @ 11:35 PM
βœ…
333kj
77rpm
44%
18mph
45 min Pride Ride
Cody Rigsby
Saturday 6/23/18 @ 2:4 PM
kj
rpm
%
0mph
Wednesday 3/6/19 @ 12:4 PM
βœ…
141kj
93rpm
37%
17mph
20 min Low Impact Ride
Olivia Amato
Tuesday 3/5/19 @ 9:53 PM
138kj
70rpm
45%
17mph
Thursday 2/7/19 @ 11:43 AM
202kj
79rpm
41%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:23 PM
βœ…
222kj
69rpm
47%
18mph
Sunday 2/3/19 @ 10:13 PM
βœ…
232kj
78rpm
45%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:20 PM
208kj
69rpm
47%
17mph
Friday 11/23/18 @ 1:41 PM
282kj
62rpm
47%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:19 PM
βœ…
315kj
67rpm
47%
17mph
Saturday 10/27/18 @ 1:57 PM
βœ…
313kj
64rpm
48%
16mph
45 min Live DJ Ride
Matt Wilpers
Friday 10/26/18 @ 10:22 PM
kj
rpm
%
0mph
Thursday 10/25/18 @ 10:23 AM
164kj
69rpm
41%
15mph
30 min Low Impact Ride
Denis Morton
Sunday 8/5/18 @ 4:6 PM
βœ…
193kj
74rpm
42%
17mph
Saturday 9/29/18 @ 12:14 PM
170kj
61rpm
39%
12mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
βœ…
375kj
75rpm
47%
18mph

Workouts

20 min EDM/Electronic Dance Ride
Olivia Amato
βœ… 152 kj
Thursday 4/4/19
85 kj
Tuesday 4/2/19
20 min 90s Rock Ride
Olivia Amato
βœ… 145 kj
Sunday 3/24/19
kj
Tuesday 3/19/19
45 min Pride Ride
Cody Rigsby
βœ… 333 kj
Tuesday 3/19/19
kj
Saturday 6/23/18
20 min Low Impact Ride
Olivia Amato
βœ… 141 kj
Wednesday 3/6/19
138 kj
Tuesday 3/5/19
30 min Intervals & Arms Ride
Christine D'Ercole
202 kj
Thursday 2/7/19
βœ… 222 kj
Wednesday 2/6/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 232 kj
Sunday 2/3/19
208 kj
Friday 2/1/19
45 min Turkey Burn Ride
Robin ArzΓ³n
282 kj
Friday 11/23/18
βœ… 315 kj
Thursday 11/22/18
45 min Live DJ Ride
Matt Wilpers
βœ… 313 kj
Saturday 10/27/18
kj
Friday 10/26/18
30 min Low Impact Ride
Denis Morton
164 kj
Thursday 10/25/18
βœ… 193 kj
Sunday 8/5/18
45 min All for One Ride
All Instructors
170 kj
Saturday 9/29/18
βœ… 375 kj
Sunday 7/1/18