Shake and Bake

Workouts

Tuesday 5/7/19 @ 10:29 AM
444kj
77rpm
43%
18mph
60 min Groove Ride
Cody Rigsby
Sunday 4/21/19 @ 1:51 PM
✅
619kj
67rpm
56%
20mph
Monday 4/15/19 @ 10:35 PM
241kj
77rpm
45%
18mph
30 min Hip Hop Ride
Jess King
Saturday 4/20/19 @ 6:28 PM
✅
301kj
73rpm
51%
19mph
Monday 3/11/19 @ 9:14 PM
✅
346kj
82rpm
42%
18mph
45 min Low Impact Ride
Hannah Corbin
Monday 3/11/19 @ 9:54 AM
271kj
72rpm
42%
16mph
Tuesday 2/12/19 @ 11:45 PM
334kj
76rpm
44%
18mph
45 min Live DJ Ride
Cody Rigsby
Friday 2/15/19 @ 11:0 AM
✅
363kj
64rpm
52%
18mph
Wednesday 1/23/19 @ 11:38 PM
389kj
72rpm
49%
18mph
45 min Hip Hop Ride
Cody Rigsby
Monday 1/21/19 @ 10:23 PM
✅
431kj
68rpm
53%
19mph
Sunday 1/20/19 @ 2:43 AM
✅
253kj
87rpm
42%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/22/18 @ 2:30 PM
163kj
57rpm
47%
15mph
Friday 12/28/18 @ 12:12 PM
135kj
87rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/19/19 @ 3:17 PM
✅
206kj
69rpm
53%
20mph
Saturday 9/29/18 @ 12:14 PM
170kj
61rpm
39%
12mph
45 min All for One Ride
All Instructors
Sunday 8/12/18 @ 1:9 PM
✅
193kj
57rpm
41%
13mph

Workouts

60 min Groove Ride
Cody Rigsby
444 kj
Tuesday 5/7/19
✅ 619 kj
Sunday 4/21/19
30 min Hip Hop Ride
Jess King
241 kj
Monday 4/15/19
✅ 301 kj
Saturday 4/20/19
45 min Low Impact Ride
Hannah Corbin
✅ 346 kj
Monday 3/11/19
271 kj
Monday 3/11/19
45 min Live DJ Ride
Cody Rigsby
334 kj
Tuesday 2/12/19
✅ 363 kj
Friday 2/15/19
45 min Hip Hop Ride
Cody Rigsby
389 kj
Wednesday 1/23/19
✅ 431 kj
Monday 1/21/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 253 kj
Sunday 1/20/19
163 kj
Thursday 11/22/18
20 min FTP Test Ride
Matt Wilpers
135 kj
Friday 12/28/18
✅ 206 kj
Saturday 1/19/19
45 min All for One Ride
All Instructors
170 kj
Saturday 9/29/18
✅ 193 kj
Sunday 8/12/18