Shake and Bake

Workouts

Saturday 9/19/20 @ 3:35 PM
✅
171kj
80rpm
38%
16mph
30 min Broadway Ride
Leanne Hainsby
Sunday 10/25/20 @ 6:48 PM
16kj
41rpm
37%
8mph
Friday 5/29/20 @ 3:36 PM
190kj
81rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/18/20 @ 8:35 AM
✅
216kj
64rpm
50%
17mph
Thursday 5/14/20 @ 5:21 PM
193kj
79rpm
40%
17mph
30 min Pop Ride
Hannah Frankson
Friday 3/27/20 @ 1:28 PM
✅
210kj
68rpm
46%
17mph
Friday 5/1/20 @ 5:23 PM
✅
290kj
80rpm
40%
17mph
45 min 70s Ride
Leanne Hainsby
Saturday 4/4/20 @ 9:27 AM
256kj
65rpm
44%
16mph
Tuesday 3/17/20 @ 4:6 PM
✅
185kj
79rpm
40%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Saturday 4/25/20 @ 10:11 AM
135kj
58rpm
45%
15mph
Friday 3/20/20 @ 11:6 AM
✅
192kj
86rpm
38%
17mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 4/25/20 @ 8:51 AM
148kj
60rpm
43%
15mph
Saturday 2/8/20 @ 4:10 PM
258kj
80rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/7/20 @ 3:59 PM
✅
269kj
64rpm
45%
16mph
Thursday 3/26/20 @ 8:18 PM
✅
169kj
82rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 6:38 PM
158kj
74rpm
39%
15mph
Saturday 3/21/20 @ 5:4 PM
✅
205kj
79rpm
41%
17mph
30 min Disco Ride
Leanne Hainsby
Saturday 3/21/20 @ 9:0 AM
186kj
72rpm
42%
16mph
Monday 3/9/20 @ 7:2 PM
✅
142kj
83rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 2/19/20 @ 11:23 AM
92kj
77rpm
35%
14mph

Workouts

30 min Broadway Ride
Leanne Hainsby
✅ 171 kj
Saturday 9/19/20
16 kj
Sunday 10/25/20
30 min Lizzo Ride
Robin Arzón
190 kj
Friday 5/29/20
✅ 216 kj
Saturday 4/18/20
30 min Pop Ride
Hannah Frankson
193 kj
Thursday 5/14/20
✅ 210 kj
Friday 3/27/20
45 min 70s Ride
Leanne Hainsby
✅ 290 kj
Friday 5/1/20
256 kj
Saturday 4/4/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 185 kj
Tuesday 3/17/20
135 kj
Saturday 4/25/20
30 min Together We Go Far Ride
Robin Arzón
✅ 192 kj
Friday 3/20/20
148 kj
Saturday 4/25/20
45 min All for One Ride
Cycling Instructors 2019
258 kj
Saturday 2/8/20
✅ 269 kj
Tuesday 4/7/20
30 min Together We Ride
Robin Arzón
✅ 169 kj
Thursday 3/26/20
158 kj
Friday 3/20/20
30 min Disco Ride
Leanne Hainsby
✅ 205 kj
Saturday 3/21/20
186 kj
Saturday 3/21/20
20 min Low Impact Ride
Robin Arzón
✅ 142 kj
Monday 3/9/20
92 kj
Wednesday 2/19/20