Shake and Bake

Workouts

Monday 2/10/20 @ 12:41 PM
✅
175kj
80rpm
38%
16mph
30 min Queen Rock Ride
Denis Morton
View Class
Thursday 10/24/19 @ 7:0 PM
128kj
70rpm
37%
14mph
Saturday 2/8/20 @ 4:10 PM
✅
258kj
80rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Monday 8/5/19 @ 11:18 AM
166kj
67rpm
37%
13mph

Workouts

30 min Queen Rock Ride
Denis Morton
View Class
✅ 175 kj
Monday 2/10/20
128 kj
Thursday 10/24/19
45 min All for One Ride
Cycling Instructors 2019
View Class
✅ 258 kj
Saturday 2/8/20
166 kj
Monday 8/5/19