Shake and Bake

Workouts

Sunday 7/5/20 @ 3:47 PM
✅
186kj
77rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 9/3/21 @ 8:24 AM
178kj
71rpm
41%
16mph
Tuesday 7/13/21 @ 5:28 PM
✅
201kj
85rpm
39%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:26 PM
187kj
82rpm
38%
16mph
Sunday 5/3/20 @ 9:52 AM
✅
229kj
85rpm
41%
18mph
30 min Big Band Ride
Leanne Hainsby
Thursday 2/27/20 @ 6:55 PM
227kj
80rpm
42%
18mph
Saturday 7/18/20 @ 9:49 AM
✅
231kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 4/8/21 @ 4:30 PM
177kj
76rpm
40%
16mph
Tuesday 6/2/20 @ 1:1 PM
188kj
78rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 7:22 PM
✅
214kj
75rpm
44%
17mph
Sunday 5/31/20 @ 9:26 AM
187kj
76rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 5:45 PM
✅
214kj
70rpm
46%
17mph
Friday 5/29/20 @ 3:36 PM
190kj
81rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/7/20 @ 9:11 AM
✅
201kj
75rpm
43%
17mph
Sunday 2/9/20 @ 9:51 AM
198kj
78rpm
41%
17mph
30 min Pop Ride
Sam Yo
Sunday 2/9/20 @ 9:51 AM
✅
205kj
73rpm
44%
17mph
Saturday 2/8/20 @ 4:10 PM
✅
258kj
80rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 9/2/19 @ 6:18 PM
223kj
76rpm
37%
15mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 186 kj
Sunday 7/5/20
178 kj
Friday 9/3/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 201 kj
Tuesday 7/13/21
187 kj
Tuesday 7/13/21
30 min Big Band Ride
Leanne Hainsby
✅ 229 kj
Sunday 5/3/20
227 kj
Thursday 2/27/20
30 min Britney Spears Ride
Cody Rigsby
✅ 231 kj
Saturday 7/18/20
177 kj
Thursday 4/8/21
30 min Lady Gaga Ride
Cody Rigsby
188 kj
Tuesday 6/2/20
✅ 214 kj
Monday 1/20/20
30 min Backstreet Boys Ride
Cody Rigsby
187 kj
Sunday 5/31/20
✅ 214 kj
Monday 5/20/19
30 min Lizzo Ride
Robin Arzón
190 kj
Friday 5/29/20
✅ 201 kj
Saturday 3/7/20
30 min Pop Ride
Sam Yo
198 kj
Sunday 2/9/20
✅ 205 kj
Sunday 2/9/20
45 min All for One Ride
Cycling Instructors 2019
✅ 258 kj
Saturday 2/8/20
223 kj
Monday 9/2/19