Shake and Bake
Workouts
Sunday 1/10/21 @ 2:9 PM
159kj
72rpm
40%
15mph
Wednesday 1/6/21 @ 6:36 PM
✅
203kj
79rpm
41%
17mph
Thursday 12/31/20 @ 3:25 PM
✅
191kj
77rpm
40%
16mph
Monday 1/4/21 @ 12:26 PM
169kj
71rpm
42%
16mph
Tuesday 11/17/20 @ 2:29 PM
262kj
84rpm
36%
16mph
Tuesday 11/17/20 @ 11:10 AM
✅
360kj
77rpm
43%
18mph
Sunday 11/15/20 @ 6:15 PM
144kj
71rpm
41%
15mph
Wednesday 11/4/20 @ 5:43 PM
✅
221kj
77rpm
46%
18mph
Sunday 10/18/20 @ 4:59 PM
199kj
65rpm
47%
16mph
Monday 10/19/20 @ 11:32 PM
✅
269kj
71rpm
49%
19mph
Saturday 8/15/20 @ 1:7 PM
188kj
72rpm
43%
16mph
Monday 8/17/20 @ 12:4 PM
✅
227kj
79rpm
42%
17mph
Monday 7/8/19 @ 1:45 AM
213kj
72rpm
38%
14mph
Thursday 3/26/20 @ 10:6 PM
✅
302kj
78rpm
42%
17mph
Friday 12/20/19 @ 10:33 PM
54kj
56rpm
35%
11mph
Monday 12/23/19 @ 1:20 AM
✅
144kj
84rpm
40%
17mph
Saturday 11/2/19 @ 8:30 PM
133kj
64rpm
39%
13mph
Saturday 11/2/19 @ 8:32 PM
✅
202kj
77rpm
43%
17mph
Wednesday 8/15/18 @ 2:34 AM
✅
67kj
72rpm
32%
12mph
Monday 2/11/19 @ 11:29 AM
kj
rpm
%
0mph
Workouts
159
kj
Sunday 1/10/21
169
kj
Monday 1/4/21
144
kj
Sunday 11/15/20
199
kj
Sunday 10/18/20
213
kj
Monday 7/8/19