Shake and Bake

Workouts

Sunday 5/24/20 @ 3:18 PM
177kj
83rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 7:49 AM
✅
391kj
85rpm
60%
26mph
Thursday 5/28/20 @ 11:1 PM
161kj
82rpm
36%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:55 PM
✅
361kj
83rpm
50%
21mph
Saturday 9/28/19 @ 11:50 AM
210kj
82rpm
40%
17mph
30 min The Birthday Ride
Leanne Hainsby
Tuesday 10/1/19 @ 6:0 PM
✅
431kj
80rpm
55%
23mph
Thursday 9/26/19 @ 4:36 PM
133kj
74rpm
41%
16mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 9/24/19 @ 5:51 PM
✅
339kj
77rpm
61%
24mph
Thursday 9/26/19 @ 4:1 PM
125kj
79rpm
41%
17mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:21 PM
✅
289kj
83rpm
54%
23mph
Monday 6/24/19 @ 6:4 PM
49kj
69rpm
38%
14mph
10 min Low Impact Ride
Leanne Hainsby
Monday 6/24/19 @ 6:5 PM
✅
77kj
76rpm
43%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
177 kj
Sunday 5/24/20
✅ 391 kj
Wednesday 7/22/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
161 kj
Thursday 5/28/20
✅ 361 kj
Tuesday 6/2/20
30 min The Birthday Ride
Leanne Hainsby
210 kj
Saturday 9/28/19
✅ 431 kj
Tuesday 10/1/19
20 min UK Celebration Ride
Leanne Hainsby
133 kj
Thursday 9/26/19
✅ 339 kj
Tuesday 9/24/19
20 min UK Celebration Ride
Ben Alldis
125 kj
Thursday 9/26/19
✅ 289 kj
Tuesday 9/24/19
10 min Low Impact Ride
Leanne Hainsby
49 kj
Monday 6/24/19
✅ 77 kj
Monday 6/24/19